Edam vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between edam and chocolate
- Edam has more calcium, vitamin B12, and phosphorus; however, chocolate is richer in copper, iron, manganese, fiber, and magnesium.
- Chocolate covers your daily copper needs 110% more than edam.
- Chocolate has 34 times less sodium than edam. Edam has 812mg of sodium, while chocolate has 24mg.
Specific food types used in this comparison are Cheese, edam and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1205.4% |
| Contains more ZincZinc | +86.6% |
| Contains more PhosphorusPhosphorus | +160.2% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +1722.7% |
| Contains more CopperCopper | +2755.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +678% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +569.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +784.1% |
| Contains more Vitamin KVitamin K | +252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 1.028mg | 110% |
| Iron | 0.44mg | 8.02mg | 95% |
| Calcium | 731mg | 56mg | 68% |
| Manganese | 0.011mg | 1.419mg | 61% |
| Vitamin B12 | 1.54µg | 0.23µg | 55% |
| Phosphorus | 536mg | 206mg | 47% |
| Protein | 24.99g | 4.88g | 40% |
| Sodium | 812mg | 24mg | 34% |
| Fiber | 0g | 7g | 28% |
| Magnesium | 30mg | 146mg | 28% |
| Vitamin A | 243µg | 2µg | 27% |
| Cholesterol | 89mg | 8mg | 27% |
| Vitamin B2 | 0.389mg | 0.05mg | 26% |
| Selenium | 14.5µg | 3µg | 21% |
| Carbs | 1.43g | 61.17g | 20% |
| Zinc | 3.75mg | 2.01mg | 16% |
| Potassium | 188mg | 559mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Calories | 357kcal | 546kcal | 9% |
| Vitamin K | 2.3µg | 8.1µg | 5% |
| Fats | 27.8g | 31.28g | 5% |
| Saturated fat | 17.572g | 18.519g | 4% |
| Monounsaturated fat | 8.125g | 9.54g | 4% |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.082mg | 0.725mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.665g | 1.092g | 3% |
| Vitamin B6 | 0.076mg | 0.042mg | 3% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Net carbs | 1.43g | 54.17g | N/A |
| Sugar | 1.43g | 47.9g | N/A |
| Vitamin B5 | 0.281mg | 0.297mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.1% |
| Contains more WaterWater | +4184.5% |
| Contains more OtherOther | +148.2% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +4177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
~equal in
Saturated fat
~18.519g
