Edam vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between edam and chocolate chip cookie?
- Edam is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, while chocolate chip cookie is higher in copper, manganese, and iron.
- Edam's daily need coverage for calcium is 69% higher.
- Chocolate chip cookie has 19 times less vitamin B12 than edam. Edam has 1.54µg of vitamin B12, while chocolate chip cookie has 0.08µg.
- Chocolate chip cookie is lower in sodium.
- Chocolate chip cookie has a higher glycemic index (50) than edam (27).
We used Cheese, edam and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1823.7% |
| Contains more ZincZinc | +298.9% |
| Contains more PhosphorusPhosphorus | +436% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +972.2% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +5927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +397.3% |
| Contains more Vitamin B3Vitamin B3 | +1564.6% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 38mg | 69% |
| Phosphorus | 536mg | 100mg | 62% |
| Vitamin B12 | 1.54µg | 0.08µg | 61% |
| Protein | 24.99g | 5.7g | 39% |
| Copper | 0.036mg | 0.386mg | 39% |
| Manganese | 0.011mg | 0.663mg | 28% |
| Polyunsaturated fat | 0.665g | 4.541g | 26% |
| Iron | 0.44mg | 2.48mg | 26% |
| Zinc | 3.75mg | 0.94mg | 26% |
| Sodium | 812mg | 341mg | 20% |
| Carbs | 1.43g | 58.2g | 19% |
| Saturated fat | 17.572g | 14.071g | 16% |
| Vitamin B2 | 0.389mg | 0.177mg | 16% |
| Vitamin B1 | 0.037mg | 0.184mg | 12% |
| Vitamin A | 243µg | 139µg | 12% |
| Vitamin B3 | 0.082mg | 1.365mg | 8% |
| Calories | 357kcal | 488kcal | 7% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Magnesium | 30mg | 55mg | 6% |
| Cholesterol | 89mg | 70mg | 6% |
| Folate | 16µg | 33µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 188mg | 221mg | 1% |
| Fats | 27.8g | 28.4g | 1% |
| Vitamin B6 | 0.076mg | 0.084mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.43g | 58.2g | N/A |
| Sugar | 1.43g | N/A | |
| Vitamin B5 | 0.281mg | 0.259mg | 0% |
| Monounsaturated fat | 8.125g | 8.241g | 0% |
| Tryptophan | 0.352mg | 0.072mg | 0% |
| Threonine | 0.932mg | 0.191mg | 0% |
| Isoleucine | 1.308mg | 0.224mg | 0% |
| Leucine | 2.57mg | 0.391mg | 0% |
| Lysine | 2.66mg | 0.214mg | 0% |
| Methionine | 0.721mg | 0.106mg | 0% |
| Phenylalanine | 1.434mg | 0.27mg | 0% |
| Valine | 1.81mg | 0.279mg | 0% |
| Histidine | 1.034mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +338.4% |
| Contains more WaterWater | +629.1% |
| Contains more OtherOther | +111% |
| Contains more CarbsCarbs | +3969.9% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Poly. FatPolyunsaturated fat | +582.9% |
~equal in
Monounsaturated fat
~8.241g
