Edam vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between edam and chorizo?
- Edam is higher in calcium, phosphorus, and vitamin A; however, chorizo is richer in vitamin B1, vitamin B6, vitamin B3, vitamin B12, and vitamin B5.
- Edam's daily need coverage for calcium is 72% more.
- Chorizo has less saturated fat.
We used Cheese, edam and Chorizo, pork, and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more PhosphorusPhosphorus | +257.3% |
| Contains less SodiumSodium | -34.3% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more IronIron | +261.4% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +1602.7% |
| Contains more Vitamin B3Vitamin B3 | +6157.3% |
| Contains more Vitamin B5Vitamin B5 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +597.4% |
| Contains more Vitamin B12Vitamin B12 | +29.9% |
| Contains more CholineCholine | +527.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 8mg | 72% |
| Phosphorus | 536mg | 150mg | 55% |
| Vitamin B1 | 0.037mg | 0.63mg | 49% |
| Vitamin B6 | 0.076mg | 0.53mg | 35% |
| Vitamin B3 | 0.082mg | 5.131mg | 32% |
| Vitamin A | 243µg | 0µg | 27% |
| Monounsaturated fat | 8.125g | 18.4g | 26% |
| Polyunsaturated fat | 0.665g | 3.46g | 19% |
| Vitamin B12 | 1.54µg | 2µg | 19% |
| Sodium | 812mg | 1235mg | 18% |
| Vitamin B5 | 0.281mg | 1.12mg | 17% |
| Fats | 27.8g | 38.27g | 16% |
| Saturated fat | 17.572g | 14.38g | 15% |
| Choline | 15.4mg | 96.7mg | 15% |
| Iron | 0.44mg | 1.59mg | 14% |
| Selenium | 14.5µg | 21.1µg | 12% |
| Vitamin B2 | 0.389mg | 0.3mg | 7% |
| Potassium | 188mg | 398mg | 6% |
| Calories | 357kcal | 455kcal | 5% |
| Vitamin D | 0.5µg | 1.5µg | 5% |
| Copper | 0.036mg | 0.08mg | 5% |
| Vitamin D | 20IU | 61IU | 5% |
| Folate | 16µg | 2µg | 4% |
| Zinc | 3.75mg | 3.41mg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Protein | 24.99g | 24.1g | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Vitamin K | 2.3µg | 1.6µg | 1% |
| Net carbs | 1.43g | 1.86g | N/A |
| Carbs | 1.43g | 1.86g | 0% |
| Cholesterol | 89mg | 88mg | 0% |
| Sugar | 1.43g | 0g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Tryptophan | 0.352mg | 0.278mg | 0% |
| Threonine | 0.932mg | 1.473mg | 0% |
| Isoleucine | 1.308mg | 2.206mg | 0% |
| Leucine | 2.57mg | 1.708mg | 0% |
| Lysine | 2.66mg | 2.414mg | 0% |
| Methionine | 0.721mg | 0.47mg | 0% |
| Phenylalanine | 1.434mg | 1.149mg | 0% |
| Valine | 1.81mg | 0.914mg | 0% |
| Histidine | 1.034mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.5% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +30.1% |
~equal in
Protein
~24.1g
~equal in
Other
~3.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.3% |
