Edam vs. Coffee — In-Depth Nutrition Comparison
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What are the differences between edam and coffee?
- The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in edam is higher than in coffee.
- Edam's daily need coverage for saturated fat is 88% more.
- Coffee has less cholesterol.
- Coffee has a lower glycemic index (0) than edam (27).
We used Cheese, edam and Beverages, coffee, brewed, prepared with tap water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +36450% |
| Contains more PotassiumPotassium | +283.7% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +18650% |
| Contains more PhosphorusPhosphorus | +17766.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +411.8% |
| Contains more Vitamin B6Vitamin B6 | +7500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.002g | 80% |
| Phosphorus | 536mg | 3mg | 76% |
| Calcium | 731mg | 2mg | 73% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.99g | 0.12g | 50% |
| Fats | 27.8g | 0.02g | 43% |
| Sodium | 812mg | 2mg | 35% |
| Zinc | 3.75mg | 0.02mg | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Selenium | 14.5µg | 0µg | 26% |
| Vitamin B2 | 0.389mg | 0.076mg | 24% |
| Monounsaturated fat | 8.125g | 0.015g | 20% |
| Calories | 357kcal | 1kcal | 18% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B6 | 0.076mg | 0.001mg | 6% |
| Magnesium | 30mg | 3mg | 6% |
| Iron | 0.44mg | 0.01mg | 5% |
| Copper | 0.036mg | 0.002mg | 4% |
| Polyunsaturated fat | 0.665g | 0.001g | 4% |
| Folate | 16µg | 2µg | 4% |
| Potassium | 188mg | 49mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Choline | 15.4mg | 2.6mg | 2% |
| Vitamin B1 | 0.037mg | 0.014mg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Vitamin B3 | 0.082mg | 0.191mg | 1% |
| Vitamin B5 | 0.281mg | 0.254mg | 1% |
| Manganese | 0.011mg | 0.023mg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Tryptophan | 0.352mg | 0mg | 0% |
| Threonine | 0.932mg | 0.001mg | 0% |
| Isoleucine | 1.308mg | 0.002mg | 0% |
| Leucine | 2.57mg | 0.005mg | 0% |
| Lysine | 2.66mg | 0.001mg | 0% |
| Methionine | 0.721mg | 0mg | 0% |
| Phenylalanine | 1.434mg | 0.003mg | 0% |
| Valine | 1.81mg | 0.003mg | 0% |
| Histidine | 1.034mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20725% |
| Contains more FatsFats | +138900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +797.9% |
| Contains more WaterWater | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54066.7% |
| Contains more Poly. FatPolyunsaturated fat | +66400% |
| Contains less Sat. FatSaturated fat | -100% |
