Edam vs. Olive oil — In-Depth Nutrition Comparison
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Differences between edam and olive oil
- Edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, while olive oil has more vitamin E and vitamin K.
- Olive oil's daily need coverage for vitamin E is 94% higher.
- The amount of cholesterol in olive oil is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of edam is 27.
The food types used in this comparison are Cheese, edam and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +73000% |
| Contains more PotassiumPotassium | +18700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
| Contains more Vitamin EVitamin E | +5879.2% |
| Contains more Vitamin KVitamin K | +2517.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 8.125g | 72.961g | 162% |
| Fats | 27.8g | 100g | 111% |
| Vitamin E | 0.24mg | 14.35mg | 94% |
| Phosphorus | 536mg | 0mg | 77% |
| Calcium | 731mg | 1mg | 73% |
| Polyunsaturated fat | 0.665g | 10.523g | 66% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.99g | 0g | 50% |
| Vitamin K | 2.3µg | 60.2µg | 48% |
| Sodium | 812mg | 2mg | 35% |
| Zinc | 3.75mg | 0mg | 34% |
| Vitamin B2 | 0.389mg | 0mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Selenium | 14.5µg | 0µg | 26% |
| Calories | 357kcal | 884kcal | 26% |
| Saturated fat | 17.572g | 13.808g | 17% |
| Magnesium | 30mg | 0mg | 7% |
| Vitamin B6 | 0.076mg | 0mg | 6% |
| Vitamin B5 | 0.281mg | 0mg | 6% |
| Potassium | 188mg | 1mg | 6% |
| Folate | 16µg | 0µg | 4% |
| Copper | 0.036mg | 0mg | 4% |
| Choline | 15.4mg | 0.3mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Iron | 0.44mg | 0.56mg | 2% |
| Vitamin B3 | 0.082mg | 0mg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Tryptophan | 0.352mg | 0mg | 0% |
| Threonine | 0.932mg | 0mg | 0% |
| Isoleucine | 1.308mg | 0mg | 0% |
| Leucine | 2.57mg | 0mg | 0% |
| Lysine | 2.66mg | 0mg | 0% |
| Methionine | 0.721mg | 0mg | 0% |
| Phenylalanine | 1.434mg | 0mg | 0% |
| Valine | 1.81mg | 0mg | 0% |
| Histidine | 1.034mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +259.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +798% |
| Contains more Poly. FatPolyunsaturated fat | +1482.4% |
