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  6. Edam vs. Cowpea (Black-eyed pea)

Edam vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between edam and cowpea (Black-eyed pea)

  • Edam has more calcium, vitamin B12, and phosphorus, while cowpea (Black-eyed pea) has more folate, fiber, iron, and copper.
  • Edam's daily need coverage for saturated fat is 87% higher.
  • The amount of cholesterol in cowpea (Black-eyed pea) is lower.
  • Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cheese, edam and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Edam vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +2945.8%
Contains more ZincZinc +190.7%
Contains more PhosphorusPhosphorus +243.6%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +470.5%
Contains more CopperCopper +644.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +607.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +445.9%
Contains more Vitamin B3Vitamin B3 +503.7%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +1200%
Contains more CholineCholine +109.1%

All nutrients comparison - raw data values

Nutrient Edam Cowpea (Black-eyed pea) DV% diff.
Saturated fat 17.572g 0.138g 79%
Calcium 731mg 24mg 71%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 536mg 156mg 54%
Folate 16µg 208µg 48%
Fats 27.8g 0.53g 42%
Protein 24.99g 7.73g 35%
Sodium 812mg 4mg 35%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 1µg 27%
Iron 0.44mg 2.51mg 26%
Fiber 0g 6.5g 26%
Copper 0.036mg 0.268mg 26%
Vitamin B2 0.389mg 0.055mg 26%
Zinc 3.75mg 1.29mg 22%
Selenium 14.5µg 2.5µg 22%
Manganese 0.011mg 0.475mg 20%
Monounsaturated fat 8.125g 0.044g 20%
Vitamin B1 0.037mg 0.202mg 14%
Calories 357kcal 116kcal 12%
Carbs 1.43g 20.76g 6%
Magnesium 30mg 53mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.225g 3%
Potassium 188mg 278mg 3%
Vitamin B3 0.082mg 0.495mg 3%
Vitamin B5 0.281mg 0.411mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 32.2mg 3%
Vitamin B6 0.076mg 0.1mg 2%
Vitamin K 2.3µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.43g 14.26g N/A
Sugar 1.43g 3.3g N/A
Vitamin E 0.24mg 0.28mg 0%
Tryptophan 0.352mg 0.095mg 0%
Threonine 0.932mg 0.294mg 0%
Isoleucine 1.308mg 0.314mg 0%
Leucine 2.57mg 0.592mg 0%
Lysine 2.66mg 0.523mg 0%
Methionine 0.721mg 0.11mg 0%
Phenylalanine 1.434mg 0.451mg 0%
Valine 1.81mg 0.368mg 0%
Histidine 1.034mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +223.3%
Contains more FatsFats +5145.3%
Contains more OtherOther +348.9%
Contains more CarbsCarbs +1351.7%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +18365.9%
Contains more Poly. FatPolyunsaturated fat +195.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.