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  6. Edam vs. Cranberries

Edam vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between edam and cranberries?

  • Edam is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, while cranberries are higher in vitamin C.
  • Edam's daily need coverage for saturated fat is 88% higher.
  • Cranberries are lower in cholesterol.
  • Cranberries have a higher glycemic index (45) than edam (27).

We used Cheese, edam and Cranberries, raw types in this comparison.

Infographic

Edam vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +9037.5%
Contains more PotassiumPotassium +135%
Contains more IronIron +91.3%
Contains more ZincZinc +4066.7%
Contains more PhosphorusPhosphorus +4772.7%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +1845%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin KVitamin K +117.4%
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Edam Cranberries DV% diff.
Saturated fat 17.572g 0.008g 80%
Phosphorus 536mg 11mg 75%
Calcium 731mg 8mg 72%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.46g 49%
Fats 27.8g 0.13g 43%
Sodium 812mg 2mg 35%
Zinc 3.75mg 0.09mg 33%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.02mg 28%
Vitamin A 243µg 3µg 27%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.125g 0.018g 20%
Calories 357kcal 46kcal 16%
Vitamin C 0mg 14mg 16%
Fiber 0g 3.6g 14%
Manganese 0.011mg 0.267mg 11%
Vitamin E 0.24mg 1.32mg 7%
Magnesium 30mg 6mg 6%
Carbs 1.43g 11.97g 4%
Polyunsaturated fat 0.665g 0.055g 4%
Folate 16µg 1µg 4%
Iron 0.44mg 0.23mg 3%
Potassium 188mg 80mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Copper 0.036mg 0.056mg 2%
Choline 15.4mg 5.5mg 2%
Vitamin K 2.3µg 5µg 2%
Vitamin B1 0.037mg 0.012mg 2%
Vitamin B6 0.076mg 0.057mg 1%
Fructose 0.67g 1%
Net carbs 1.43g 8.37g N/A
Sugar 1.43g 4.27g N/A
Vitamin B3 0.082mg 0.101mg 0%
Vitamin B5 0.281mg 0.295mg 0%
Tryptophan 0.352mg 0.003mg 0%
Threonine 0.932mg 0.028mg 0%
Isoleucine 1.308mg 0.033mg 0%
Leucine 2.57mg 0.053mg 0%
Lysine 2.66mg 0.039mg 0%
Methionine 0.721mg 0.003mg 0%
Phenylalanine 1.434mg 0.036mg 0%
Valine 1.81mg 0.045mg 0%
Histidine 1.034mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5332.6%
Contains more FatsFats +21284.6%
Contains more OtherOther +3416.7%
Contains more CarbsCarbs +737.1%
Contains more WaterWater +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +45038.9%
Contains more Poly. FatPolyunsaturated fat +1109.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.