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  6. Edam vs. Dried fruit

Edam vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between edam and dried fruit

  • Edam has more calcium, phosphorus, vitamin B12, and zinc; however, dried fruit is richer in vitamin A, copper, and fiber.
  • Edam covers your daily saturated fat needs 88% more than dried fruit.
  • Dried fruit contains less cholesterol.

Specific food types used in this comparison are Cheese, edam and Apricots, dried, sulfured, uncooked.

Infographic

Edam vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +1229.1%
Contains more ZincZinc +861.5%
Contains more PhosphorusPhosphorus +654.9%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +518.1%
Contains more IronIron +504.5%
Contains more CopperCopper +852.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2036.4%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +425.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1704.2%
Contains more Vitamin B3Vitamin B3 +3057.3%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin KVitamin K +34.8%
~equal in Choline ~13.9mg

All nutrients comparison - raw data values

Nutrient Edam Dried fruit DV% diff.
Saturated fat 17.572g 0.017g 80%
Calcium 731mg 55mg 68%
Phosphorus 536mg 71mg 66%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 3.39g 43%
Fats 27.8g 0.51g 42%
Sodium 812mg 10mg 35%
Copper 0.036mg 0.343mg 34%
Zinc 3.75mg 0.39mg 31%
Cholesterol 89mg 0mg 30%
Potassium 188mg 1162mg 29%
Fiber 0g 7.3g 29%
Iron 0.44mg 2.66mg 28%
Vitamin E 0.24mg 4.33mg 27%
Vitamin B2 0.389mg 0.074mg 24%
Selenium 14.5µg 2.2µg 22%
Carbs 1.43g 62.64g 20%
Monounsaturated fat 8.125g 0.074g 20%
Vitamin B3 0.082mg 2.589mg 16%
Fructose 12.47g 16%
Manganese 0.011mg 0.235mg 10%
Vitamin A 243µg 180µg 7%
Calories 357kcal 241kcal 6%
Vitamin B5 0.281mg 0.516mg 5%
Vitamin B6 0.076mg 0.143mg 5%
Polyunsaturated fat 0.665g 0.074g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.037mg 0.015mg 2%
Folate 16µg 10µg 2%
Vitamin C 0mg 1mg 1%
Vitamin K 2.3µg 3.1µg 1%
Net carbs 1.43g 55.34g N/A
Magnesium 30mg 32mg 0%
Sugar 1.43g 53.44g N/A
Starch 0.35g 0%
Choline 15.4mg 13.9mg 0%
Tryptophan 0.352mg 0.016mg 0%
Threonine 0.932mg 0.073mg 0%
Isoleucine 1.308mg 0.063mg 0%
Leucine 2.57mg 0.105mg 0%
Lysine 2.66mg 0.083mg 0%
Methionine 0.721mg 0.015mg 0%
Phenylalanine 1.434mg 0.062mg 0%
Valine 1.81mg 0.078mg 0%
Histidine 1.034mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +637.2%
Contains more FatsFats +5351%
Contains more WaterWater +34.5%
Contains more OtherOther +64.2%
Contains more CarbsCarbs +4280.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +10879.7%
Contains more Poly. FatPolyunsaturated fat +798.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.