Edam vs. Duck meat — In-Depth Nutrition Comparison
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How are edam and duck meat different?
- Edam is richer in calcium, phosphorus, vitamin B12, and zinc, while duck meat is higher in vitamin B3, iron, copper, and vitamin B5.
- Edam covers your daily need for calcium, 72% more than duck meat.
- Edam contains 14 times more sodium than duck meat. Edam contains 812mg of sodium, while duck meat contains 59mg.
- Edam has a higher glycemic index (27) than duck meat (0).
Cheese, edam and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +6545.5% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +243.6% |
| Contains more IronIron | +513.6% |
| Contains more CopperCopper | +530.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +413.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +370.3% |
| Contains more Vitamin B3Vitamin B3 | +5784.1% |
| Contains more Vitamin B5Vitamin B5 | +290.7% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin KVitamin K | +121.7% |
| Contains more CholineCholine | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 11mg | 72% |
| Phosphorus | 536mg | 156mg | 54% |
| Vitamin B12 | 1.54µg | 0.3µg | 52% |
| Saturated fat | 17.572g | 9.67g | 36% |
| Sodium | 812mg | 59mg | 33% |
| Vitamin B3 | 0.082mg | 4.825mg | 30% |
| Iron | 0.44mg | 2.7mg | 28% |
| Copper | 0.036mg | 0.227mg | 21% |
| Polyunsaturated fat | 0.665g | 3.65g | 20% |
| Vitamin A | 243µg | 63µg | 20% |
| Zinc | 3.75mg | 1.86mg | 17% |
| Vitamin B5 | 0.281mg | 1.098mg | 16% |
| Monounsaturated fat | 8.125g | 12.9g | 12% |
| Protein | 24.99g | 18.99g | 12% |
| Vitamin B1 | 0.037mg | 0.174mg | 11% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B2 | 0.389mg | 0.269mg | 9% |
| Vitamin B6 | 0.076mg | 0.18mg | 8% |
| Choline | 15.4mg | 50.4mg | 6% |
| Folate | 16µg | 6µg | 3% |
| Vitamin E | 0.24mg | 0.7mg | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin K | 2.3µg | 5.1µg | 2% |
| Vitamin D | 20IU | 3IU | 2% |
| Cholesterol | 89mg | 84mg | 2% |
| Calories | 357kcal | 337kcal | 1% |
| Fats | 27.8g | 28.35g | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Potassium | 188mg | 204mg | 0% |
| Sugar | 1.43g | 0g | N/A |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.352mg | 0.232mg | 0% |
| Threonine | 0.932mg | 0.773mg | 0% |
| Isoleucine | 1.308mg | 0.872mg | 0% |
| Leucine | 2.57mg | 1.465mg | 0% |
| Lysine | 2.66mg | 1.486mg | 0% |
| Methionine | 0.721mg | 0.475mg | 0% |
| Phenylalanine | 1.434mg | 0.752mg | 0% |
| Valine | 1.81mg | 0.938mg | 0% |
| Histidine | 1.034mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +414.6% |
| Contains more WaterWater | +24.7% |
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +448.9% |
