Edam vs. Duck egg — In-Depth Nutrition Comparison
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What are the main differences between Edam and Duck egg?
- Edam is richer in Calcium, and Phosphorus, while Duck egg is higher in Vitamin B12, Choline, Iron, Selenium, and Vitamin B5.
- Duck egg's daily need coverage for Cholesterol is 265% higher.
- Duck egg has 11 times less Calcium than Edam. Edam has 731mg of Calcium, while Duck egg has 64mg.
- Duck egg is lower in Sodium.
We used Cheese, edam and Egg, duck, whole, fresh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1042.2%
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Magnesium
+76.5%
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Phosphorus
+143.6%
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Zinc
+166%
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Iron
+775%
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Potassium
+18.1%
Contains
less
Sodium
-82%
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Copper
+72.2%
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Manganese
+245.5%
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Selenium
+151%
Contains
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Calcium
+1042.2%
Contains
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Magnesium
+76.5%
Contains
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Phosphorus
+143.6%
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Zinc
+166%
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Iron
+775%
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Potassium
+18.1%
Contains
less
Sodium
-82%
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Copper
+72.2%
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Manganese
+245.5%
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Selenium
+151%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+22.4%
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Vitamin K
+475%
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Vitamin E
+458.3%
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Vitamin D
+240%
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Vitamin B1
+321.6%
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Vitamin B3
+143.9%
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Vitamin B5
+562.6%
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Vitamin B6
+228.9%
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Folate
+400%
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Vitamin B12
+250.6%
Equal in Vitamin B2 - 0.404
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Vitamin A
+22.4%
Contains
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Vitamin K
+475%
Contains
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Vitamin E
+458.3%
Contains
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Vitamin D
+240%
Contains
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Vitamin B1
+321.6%
Contains
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Vitamin B3
+143.9%
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Vitamin B5
+562.6%
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Vitamin B6
+228.9%
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Folate
+400%
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Vitamin B12
+250.6%
Equal in Vitamin B2 - 0.404
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.1%
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Fats
+101.9%
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Other
+270.2%
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Water
+70.4%
Equal in Carbs - 1.45
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Protein
+95.1%
Contains
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Fats
+101.9%
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Other
+270.2%
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Water
+70.4%
Equal in Carbs - 1.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+24.5%
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Saturated Fat
-79.1%
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Polyunsaturated fat
+83.9%
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Monounsaturated Fat
+24.5%
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Saturated Fat
-79.1%
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Polyunsaturated fat
+83.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 1.45g |
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| Protein | 24.99g | 12.81g |
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| Fats | 27.8g | 13.77g |
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| Carbs | 1.43g | 1.45g |
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| Calories | 357kcal | 185kcal |
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| Sugar | 1.43g | 0.93g |
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| Calcium | 731mg | 64mg |
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| Iron | 0.44mg | 3.85mg |
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| Magnesium | 30mg | 17mg |
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| Phosphorus | 536mg | 220mg |
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| Potassium | 188mg | 222mg |
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| Sodium | 812mg | 146mg |
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| Zinc | 3.75mg | 1.41mg |
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| Copper | 0.036mg | 0.062mg |
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| Manganese | 0.011mg | 0.038mg |
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| Selenium | 14.5µg | 36.4µg |
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| Vitamin A | 825IU | 674IU |
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| Vitamin A RAE | 243µg | 194µg |
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| Vitamin E | 0.24mg | 1.34mg |
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| Vitamin D | 20IU | 69IU |
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| Vitamin D | 0.5µg | 1.7µg |
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| Vitamin B1 | 0.037mg | 0.156mg |
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| Vitamin B2 | 0.389mg | 0.404mg |
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| Vitamin B3 | 0.082mg | 0.2mg |
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| Vitamin B5 | 0.281mg | 1.862mg |
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| Vitamin B6 | 0.076mg | 0.25mg |
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| Folate | 16µg | 80µg |
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| Vitamin B12 | 1.54µg | 5.4µg |
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| Vitamin K | 2.3µg | 0.4µg |
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| Tryptophan | 0.352mg | 0.26mg |
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| Threonine | 0.932mg | 0.736mg |
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| Isoleucine | 1.308mg | 0.598mg |
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| Leucine | 2.57mg | 1.097mg |
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| Lysine | 2.66mg | 0.951mg |
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| Methionine | 0.721mg | 0.576mg |
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| Phenylalanine | 1.434mg | 0.84mg |
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| Valine | 1.81mg | 0.885mg |
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| Histidine | 1.034mg | 0.32mg |
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| Cholesterol | 89mg | 884mg |
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| Saturated Fat | 17.572g | 3.681g |
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| Monounsaturated Fat | 8.125g | 6.525g |
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| Polyunsaturated fat | 0.665g | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
97%
Minerals Daily Need Coverage Score
80%
57%
Comparison summary
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 795mg)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 666mg)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 13.891g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $2.6)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.