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  6. Edam vs. Frozen yogurt

Edam vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on the differences between edam and frozen yogurt

  • Edam is higher than frozen yogurt in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Edam covers your daily saturated fat needs 76% more than frozen yogurt.
  • Edam contains 22 times more vitamin B12 than frozen yogurt. While edam contains 1.54µg of vitamin B12, frozen yogurt contains only 0.07µg.
  • The amount of sodium in frozen yogurt is lower.
  • The glycemic index of edam is lower.

Food varieties used in this article are Cheese, edam and Frozen yogurts, flavors other than chocolate.

Infographic

Edam vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +631%
Contains more PotassiumPotassium +20.5%
Contains more CopperCopper +300%
Contains more ZincZinc +1239.3%
Contains more PhosphorusPhosphorus +502.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains less SodiumSodium -92.2%
~equal in Iron ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +395.9%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +50%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Edam Frozen yogurt DV% diff.
Saturated fat 17.572g 2.326g 69%
Phosphorus 536mg 89mg 64%
Calcium 731mg 100mg 63%
Vitamin B12 1.54µg 0.07µg 61%
Protein 24.99g 3g 44%
Fats 27.8g 3.6g 37%
Sodium 812mg 63mg 33%
Zinc 3.75mg 0.28mg 32%
Cholesterol 89mg 13mg 25%
Selenium 14.5µg 1.9µg 23%
Vitamin A 243µg 49µg 22%
Monounsaturated fat 8.125g 0.986g 18%
Vitamin B2 0.389mg 0.18mg 16%
Calories 357kcal 127kcal 12%
Carbs 1.43g 21.6g 7%
Vitamin B5 0.281mg 6%
Magnesium 30mg 10mg 5%
Polyunsaturated fat 0.665g 0.1g 4%
Copper 0.036mg 0.009mg 3%
Folate 16µg 4µg 3%
Vitamin B6 0.076mg 0.04mg 3%
Vitamin D 20IU 3IU 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.24mg 0.09mg 1%
Potassium 188mg 156mg 1%
Choline 15.4mg 23.1mg 1%
Net carbs 1.43g 21.6g N/A
Iron 0.44mg 0.46mg 0%
Sugar 1.43g 19.92g N/A
Manganese 0.011mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.082mg 0.07mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +733%
Contains more FatsFats +672.2%
Contains more OtherOther +603.3%
Contains more CarbsCarbs +1410.5%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +724%
Contains more Poly. FatPolyunsaturated fat +565%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.