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  6. Edam vs. Grapefruit

Edam vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between edam and grapefruit

  • Edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium; however, grapefruit is richer in vitamin C.
  • Edam covers your daily saturated fat needs 88% more than grapefruit.
  • Grapefruit contains less sodium.

Specific food types used in this comparison are Cheese, edam and Grapefruit, raw, pink, and red, all areas.

Infographic

Edam vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3222.7%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +450%
Contains more CopperCopper +12.5%
Contains more ZincZinc +5257.1%
Contains more PhosphorusPhosphorus +2877.8%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +319%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1154.8%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.1%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B3Vitamin B3 +148.8%
~equal in Vitamin B5 ~0.262mg

All nutrients comparison - raw data values

Nutrient Edam Grapefruit DV% diff.
Saturated fat 17.572g 0.021g 80%
Phosphorus 536mg 18mg 74%
Calcium 731mg 22mg 71%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.77g 48%
Fats 27.8g 0.14g 43%
Vitamin C 0mg 31.2mg 35%
Sodium 812mg 0mg 35%
Zinc 3.75mg 0.07mg 33%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.031mg 28%
Selenium 14.5µg 0.1µg 26%
Vitamin A 243µg 58µg 21%
Monounsaturated fat 8.125g 0.02g 20%
Calories 357kcal 42kcal 16%
Fiber 0g 1.6g 6%
Iron 0.44mg 0.08mg 5%
Magnesium 30mg 9mg 5%
Polyunsaturated fat 0.665g 0.036g 4%
Carbs 1.43g 10.66g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.77g 2%
Vitamin B6 0.076mg 0.053mg 2%
Potassium 188mg 135mg 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 7.7mg 1%
Folate 16µg 13µg 1%
Vitamin B3 0.082mg 0.204mg 1%
Vitamin B1 0.037mg 0.043mg 1%
Vitamin E 0.24mg 0.13mg 1%
Net carbs 1.43g 9.06g N/A
Sugar 1.43g 6.89g N/A
Copper 0.036mg 0.032mg 0%
Manganese 0.011mg 0.022mg 0%
Vitamin B5 0.281mg 0.262mg 0%
Tryptophan 0.352mg 0.008mg 0%
Threonine 0.932mg 0.013mg 0%
Isoleucine 1.308mg 0.008mg 0%
Leucine 2.57mg 0.015mg 0%
Lysine 2.66mg 0.019mg 0%
Methionine 0.721mg 0.007mg 0%
Phenylalanine 1.434mg 0.013mg 0%
Valine 1.81mg 0.015mg 0%
Histidine 1.034mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3145.5%
Contains more FatsFats +19757.1%
Contains more OtherOther +1040.5%
Contains more CarbsCarbs +645.5%
Contains more WaterWater +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +40525%
Contains more Poly. FatPolyunsaturated fat +1747.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.