Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Edam
  5. Compare
  6. Edam vs. Kumquat

Edam vs. Kumquat — In-Depth Nutrition Comparison

Compare

What are the differences between Edam and Kumquat?

  • Edam is higher in Phosphorus, Calcium, Vitamin B12, Zinc, and Selenium, however, Kumquat is richer in Vitamin C, and Fiber.
  • Edam's daily need coverage for Saturated Fat is 87% more.
  • Kumquat has less Cholesterol.

We used Cheese, edam and Kumquats, raw types in this article.

Infographic

Edam vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
:
4
Kumquat
Kumquat
Contains more Calcium +1079%
Contains more Magnesium +50%
Contains more Phosphorus +2721.1%
Contains more Zinc +2105.9%
Contains more Selenium +∞%
Contains more Iron +95.5%
Contains less Sodium -98.8%
Contains more Copper +163.9%
Contains more Manganese +1127.3%
Equal in Potassium - 186
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +1079%
Contains more Magnesium +50%
Contains more Phosphorus +2721.1%
Contains more Zinc +2105.9%
Contains more Selenium +∞%
Contains more Iron +95.5%
Contains less Sodium -98.8%
Contains more Copper +163.9%
Contains more Manganese +1127.3%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
:
3
Kumquat
Kumquat
Contains more Vitamin A +184.5%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +332.2%
Contains more Vitamin B5 +35.1%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +423.2%
Equal in Vitamin B1 - 0.037
Equal in Folate - 17
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +184.5%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +332.2%
Contains more Vitamin B5 +35.1%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +423.2%
Equal in Vitamin B1 - 0.037
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Kumquat
Kumquat
Contains more Protein +1229.3%
Contains more Fats +3132.6%
Contains more Other +727.5%
Contains more Carbs +1011.9%
Contains more Water +94.5%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +1229.3%
Contains more Fats +3132.6%
Contains more Other +727.5%
Contains more Carbs +1011.9%
Contains more Water +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +5176%
Contains more Polyunsaturated fat +288.9%
Contains less Saturated Fat -99.4%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +5176%
Contains more Polyunsaturated fat +288.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Kumquat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Kumquat Opinion
Net carbs 1.43g 9.4g Kumquat
Protein 24.99g 1.88g Edam
Fats 27.8g 0.86g Edam
Carbs 1.43g 15.9g Kumquat
Calories 357kcal 71kcal Edam
Sugar 1.43g 9.36g Edam
Fiber 0g 6.5g Kumquat
Calcium 731mg 62mg Edam
Iron 0.44mg 0.86mg Kumquat
Magnesium 30mg 20mg Edam
Phosphorus 536mg 19mg Edam
Potassium 188mg 186mg Edam
Sodium 812mg 10mg Kumquat
Zinc 3.75mg 0.17mg Edam
Copper 0.036mg 0.095mg Kumquat
Manganese 0.011mg 0.135mg Kumquat
Selenium 14.5µg 0µg Edam
Vitamin A 825IU 290IU Edam
Vitamin A RAE 243µg 15µg Edam
Vitamin E 0.24mg 0.15mg Edam
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.389mg 0.09mg Edam
Vitamin B3 0.082mg 0.429mg Kumquat
Vitamin B5 0.281mg 0.208mg Edam
Vitamin B6 0.076mg 0.036mg Edam
Folate 16µg 17µg Kumquat
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 0µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 89mg 0mg Kumquat
Saturated Fat 17.572g 0.103g Kumquat
Monounsaturated Fat 8.125g 0.154g Edam
Polyunsaturated fat 0.665g 0.171g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
20%
Kumquat
Minerals Daily Need Coverage Score
80%
Edam
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 802mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 17.469g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 7.93g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.