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  6. Edam vs. Lemongrass

Edam vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between edam and lemongrass

  • Edam has more calcium, vitamin B12, phosphorus, and selenium; however, lemongrass is richer in manganese, iron, and copper.
  • Lemongrass covers your daily manganese needs 227% more than edam.
  • Lemongrass contains less cholesterol.

Specific food types used in this comparison are Cheese, edam and Lemon grass (citronella), raw.

Infographic

Edam vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +1024.6%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +430.7%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +1756.8%
Contains more CopperCopper +638.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +47390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.1%
Contains more Vitamin B5Vitamin B5 +462%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B3Vitamin B3 +1242.7%
Contains more FolateFolate +368.8%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Edam Lemongrass DV% diff.
Manganese 0.011mg 5.224mg 227%
Iron 0.44mg 8.17mg 97%
Saturated fat 17.572g 0.119g 79%
Calcium 731mg 65mg 67%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 536mg 101mg 62%
Protein 24.99g 1.82g 46%
Fats 27.8g 0.49g 42%
Sodium 812mg 6mg 35%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 0µg 27%
Copper 0.036mg 0.266mg 26%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.389mg 0.135mg 20%
Monounsaturated fat 8.125g 0.054g 20%
Potassium 188mg 723mg 16%
Folate 16µg 75µg 15%
Zinc 3.75mg 2.23mg 14%
Calories 357kcal 99kcal 13%
Carbs 1.43g 25.31g 8%
Magnesium 30mg 60mg 7%
Vitamin B3 0.082mg 1.101mg 6%
Vitamin B5 0.281mg 0.05mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.17g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B1 0.037mg 0.065mg 2%
Vitamin K 2.3µg 2%
Net carbs 1.43g 25.31g N/A
Sugar 1.43g N/A
Vitamin B6 0.076mg 0.08mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1273.1%
Contains more FatsFats +5573.5%
Contains more OtherOther +134.4%
Contains more CarbsCarbs +1669.9%
Contains more WaterWater +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +14946.3%
Contains more Poly. FatPolyunsaturated fat +291.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.