Edam vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between edam and liqueur
- Liqueur has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and magnesium than edam.
- Edam covers your daily need for calcium, 71% more than liqueur.
- Edam has 36 times more selenium than liqueur. While edam has 14.5µg of selenium, liqueur has only 0.4µg.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Cheese, edam and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PotassiumPotassium | +487.5% |
| Contains more IronIron | +238.5% |
| Contains more ZincZinc | +2243.8% |
| Contains more PhosphorusPhosphorus | +972% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B5Vitamin B5 | +223% |
| Contains more Vitamin B6Vitamin B6 | +590.9% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +792.5% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +1361.5% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +234.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains less Sat. FatSaturated fat | -45% |
~equal in
Polyunsaturated fat
~0.669g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 731mg | 16mg | 72% |
| Phosphorus | 536mg | 50mg | 69% |
| Vitamin B12 | 1.54µg | 0.08µg | 61% |
| Protein | 24.99g | 2.8g | 44% |
| Saturated fat | 17.572g | 9.664g | 36% |
| Zinc | 3.75mg | 0.16mg | 33% |
| Sodium | 812mg | 92mg | 31% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Vitamin B2 | 0.389mg | 0.057mg | 26% |
| Fats | 27.8g | 15.7g | 19% |
| Cholesterol | 89mg | 58mg | 10% |
| Monounsaturated fat | 8.125g | 4.458g | 9% |
| Vitamin A | 243µg | 173µg | 8% |
| Magnesium | 30mg | 2mg | 7% |
| Carbs | 1.43g | 20.9g | 6% |
| Vitamin B6 | 0.076mg | 0.011mg | 5% |
| Potassium | 188mg | 32mg | 5% |
| Vitamin B5 | 0.281mg | 0.087mg | 4% |
| Iron | 0.44mg | 0.13mg | 4% |
| Folate | 16µg | 2µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 357kcal | 327kcal | 2% |
| Vitamin B1 | 0.037mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.24mg | 0.45mg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Choline | 15.4mg | 8.1mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.43g | 20.9g | N/A |
| Sugar | 1.43g | 19.76g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.082mg | 0.078mg | 0% |
| Polyunsaturated fat | 0.665g | 0.669g | 0% |
| Tryptophan | 0.352mg | 0.04mg | 0% |
| Threonine | 0.932mg | 0.127mg | 0% |
| Isoleucine | 1.308mg | 0.17mg | 0% |
| Leucine | 2.57mg | 0.275mg | 0% |
| Lysine | 2.66mg | 0.223mg | 0% |
| Methionine | 0.721mg | 0.07mg | 0% |
| Phenylalanine | 1.434mg | 0.136mg | 0% |
| Valine | 1.81mg | 0.188mg | 0% |
| Histidine | 1.034mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
80%
7%
Comparison summary
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 720mg)
Which food is lower in Saturated fat?
Liqueur is lower in Saturated fat (difference - 7.908g)
Which food is cheaper?
Liqueur is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 18.33g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins