Edam vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between edam and liqueur
- Liqueur has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and magnesium than edam.
- Edam covers your daily need for calcium, 71% more than liqueur.
- Edam has 36 times more selenium than liqueur. While edam has 14.5µg of selenium, liqueur has only 0.4µg.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Cheese, edam and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PotassiumPotassium | +487.5% |
| Contains more IronIron | +238.5% |
| Contains more ZincZinc | +2243.8% |
| Contains more PhosphorusPhosphorus | +972% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B5Vitamin B5 | +223% |
| Contains more Vitamin B6Vitamin B6 | +590.9% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 16mg | 72% |
| Phosphorus | 536mg | 50mg | 69% |
| Vitamin B12 | 1.54µg | 0.08µg | 61% |
| Protein | 24.99g | 2.8g | 44% |
| Saturated fat | 17.572g | 9.664g | 36% |
| Zinc | 3.75mg | 0.16mg | 33% |
| Sodium | 812mg | 92mg | 31% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Vitamin B2 | 0.389mg | 0.057mg | 26% |
| Fats | 27.8g | 15.7g | 19% |
| Cholesterol | 89mg | 58mg | 10% |
| Monounsaturated fat | 8.125g | 4.458g | 9% |
| Vitamin A | 243µg | 173µg | 8% |
| Magnesium | 30mg | 2mg | 7% |
| Carbs | 1.43g | 20.9g | 6% |
| Vitamin B6 | 0.076mg | 0.011mg | 5% |
| Potassium | 188mg | 32mg | 5% |
| Vitamin B5 | 0.281mg | 0.087mg | 4% |
| Iron | 0.44mg | 0.13mg | 4% |
| Folate | 16µg | 2µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 357kcal | 327kcal | 2% |
| Vitamin B1 | 0.037mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.24mg | 0.45mg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Choline | 15.4mg | 8.1mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.43g | 20.9g | N/A |
| Sugar | 1.43g | 19.76g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.082mg | 0.078mg | 0% |
| Polyunsaturated fat | 0.665g | 0.669g | 0% |
| Tryptophan | 0.352mg | 0.04mg | 0% |
| Threonine | 0.932mg | 0.127mg | 0% |
| Isoleucine | 1.308mg | 0.17mg | 0% |
| Leucine | 2.57mg | 0.275mg | 0% |
| Lysine | 2.66mg | 0.223mg | 0% |
| Methionine | 0.721mg | 0.07mg | 0% |
| Phenylalanine | 1.434mg | 0.136mg | 0% |
| Valine | 1.81mg | 0.188mg | 0% |
| Histidine | 1.034mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +792.5% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +1361.5% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +234.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains less Sat. FatSaturated fat | -45% |
~equal in
Polyunsaturated fat
~0.669g
