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  6. Edam vs. Liqueur

Edam vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between Edam and Liqueur

  • Liqueur has less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Edam.
  • Edam covers your daily need of Calcium 71% more than Liqueur.
  • Edam has 36 times more Selenium than Liqueur. While Edam has 14.5µg of Selenium, Liqueur has only 0.4µg.
  • Liqueur has less Sodium.

These are the specific foods used in this comparison Cheese, edam and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Edam vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
:
2
Liqueur
Liqueur
Contains more Calcium +4468.8%
Contains more Iron +238.5%
Contains more Magnesium +1400%
Contains more Phosphorus +972%
Contains more Potassium +487.5%
Contains more Zinc +2243.8%
Contains more Manganese +83.3%
Contains more Selenium +3525%
Contains less Sodium -88.7%
Contains more Copper +11.1%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +4468.8%
Contains more Iron +238.5%
Contains more Magnesium +1400%
Contains more Phosphorus +972%
Contains more Potassium +487.5%
Contains more Zinc +2243.8%
Contains more Manganese +83.3%
Contains more Selenium +3525%
Contains less Sodium -88.7%
Contains more Copper +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
10
:
2
Liqueur
Liqueur
Contains more Vitamin A +33.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +582.5%
Contains more Vitamin B5 +223%
Contains more Vitamin B6 +590.9%
Contains more Folate +700%
Contains more Vitamin B12 +1825%
Contains more Vitamin K +76.9%
Contains more Vitamin E +87.5%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.078
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +33.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +582.5%
Contains more Vitamin B5 +223%
Contains more Vitamin B6 +590.9%
Contains more Folate +700%
Contains more Vitamin B12 +1825%
Contains more Vitamin K +76.9%
Contains more Vitamin E +87.5%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
2
:
3
Liqueur
Liqueur
Contains more Protein +792.5%
Contains more Fats +77.1%
Contains more Carbs +1361.5%
Contains more Water +11.9%
Contains more Other +234.1%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +792.5%
Contains more Fats +77.1%
Contains more Carbs +1361.5%
Contains more Water +11.9%
Contains more Other +234.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
:
2
Liqueur
Liqueur
Contains more Monounsaturated Fat +82.3%
Contains less Saturated Fat -45%
Equal in Polyunsaturated fat - 0.669
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +82.3%
Contains less Saturated Fat -45%
Equal in Polyunsaturated fat - 0.669

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Liqueur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Liqueur Opinion
Net carbs 1.43g 20.9g Liqueur
Protein 24.99g 2.8g Edam
Fats 27.8g 15.7g Edam
Carbs 1.43g 20.9g Liqueur
Calories 357kcal 327kcal Edam
Sugar 1.43g 19.76g Edam
Calcium 731mg 16mg Edam
Iron 0.44mg 0.13mg Edam
Magnesium 30mg 2mg Edam
Phosphorus 536mg 50mg Edam
Potassium 188mg 32mg Edam
Sodium 812mg 92mg Liqueur
Zinc 3.75mg 0.16mg Edam
Copper 0.036mg 0.04mg Liqueur
Manganese 0.011mg 0.006mg Edam
Selenium 14.5µg 0.4µg Edam
Vitamin A 825IU 620IU Edam
Vitamin A RAE 243µg 173µg Edam
Vitamin E 0.24mg 0.45mg Liqueur
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.037mg 0.011mg Edam
Vitamin B2 0.389mg 0.057mg Edam
Vitamin B3 0.082mg 0.078mg Edam
Vitamin B5 0.281mg 0.087mg Edam
Vitamin B6 0.076mg 0.011mg Edam
Folate 16µg 2µg Edam
Vitamin B12 1.54µg 0.08µg Edam
Vitamin K 2.3µg 1.3µg Edam
Tryptophan 0.352mg 0.04mg Edam
Threonine 0.932mg 0.127mg Edam
Isoleucine 1.308mg 0.17mg Edam
Leucine 2.57mg 0.275mg Edam
Lysine 2.66mg 0.223mg Edam
Methionine 0.721mg 0.07mg Edam
Phenylalanine 1.434mg 0.136mg Edam
Valine 1.81mg 0.188mg Edam
Histidine 1.034mg 0.076mg Edam
Cholesterol 89mg 58mg Liqueur
Saturated Fat 17.572g 9.664g Liqueur
Monounsaturated Fat 8.125g 4.458g Edam
Polyunsaturated fat 0.665g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
7%
Liqueur
Minerals Daily Need Coverage Score
80%
Edam
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 720mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 7.908g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 18.33g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.