Edam vs. Muffin — In-Depth Nutrition Comparison
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Important differences between edam and muffin
- Edam has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2; however, muffin has more vitamin K and manganese.
- Edam's daily need coverage for saturated fat is 74% more.
- Edam has 17 times more calcium than muffin. Edam has 731mg of calcium, while muffin has 44mg.
- Muffin is lower in saturated fat.
- Muffin has a higher glycemic index than edam.
The food varieties used in the comparison are Cheese, edam and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1561.4% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more ZincZinc | +913.5% |
| Contains more PhosphorusPhosphorus | +267.1% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +3981.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +862.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +579.2% |
| Contains more Vitamin B1Vitamin B1 | +354.1% |
| Contains more Vitamin B3Vitamin B3 | +1629.3% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin KVitamin K | +1604.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +500.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 44mg | 69% |
| Saturated fat | 17.572g | 2.844g | 67% |
| Vitamin B12 | 1.54µg | 0.16µg | 58% |
| Phosphorus | 536mg | 146mg | 56% |
| Polyunsaturated fat | 0.665g | 8.103g | 50% |
| Protein | 24.99g | 4.49g | 41% |
| Zinc | 3.75mg | 0.37mg | 31% |
| Vitamin K | 2.3µg | 39.2µg | 31% |
| Vitamin A | 243µg | 21µg | 25% |
| Sodium | 812mg | 336mg | 21% |
| Cholesterol | 89mg | 30mg | 20% |
| Manganese | 0.011mg | 0.449mg | 19% |
| Fats | 27.8g | 16.07g | 18% |
| Vitamin B2 | 0.389mg | 0.163mg | 17% |
| Carbs | 1.43g | 53g | 17% |
| Choline | 15.4mg | 92.5mg | 14% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Vitamin B1 | 0.037mg | 0.168mg | 11% |
| Iron | 0.44mg | 1.3mg | 11% |
| Vitamin E | 0.24mg | 1.63mg | 9% |
| Monounsaturated fat | 8.125g | 4.822g | 8% |
| Vitamin B3 | 0.082mg | 1.418mg | 8% |
| Folate | 16µg | 48µg | 8% |
| Starch | 16.31g | 7% | |
| Magnesium | 30mg | 10mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B5 | 0.281mg | 0.47mg | 4% |
| Copper | 0.036mg | 0.06mg | 3% |
| Vitamin B6 | 0.076mg | 0.04mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Potassium | 188mg | 121mg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 357kcal | 375kcal | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.43g | 51.9g | N/A |
| Sugar | 1.43g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.352mg | 0.066mg | 0% |
| Threonine | 0.932mg | 0.181mg | 0% |
| Isoleucine | 1.308mg | 0.224mg | 0% |
| Leucine | 2.57mg | 0.421mg | 0% |
| Lysine | 2.66mg | 0.199mg | 0% |
| Methionine | 0.721mg | 0.115mg | 0% |
| Phenylalanine | 1.434mg | 0.277mg | 0% |
| Valine | 1.81mg | 0.257mg | 0% |
| Histidine | 1.034mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +456.6% |
| Contains more FatsFats | +73% |
| Contains more WaterWater | +66.5% |
| Contains more OtherOther | +185.1% |
| Contains more CarbsCarbs | +3606.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.5% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +1118.5% |
