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Edam vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between edam and pâté

  • Edam has more calcium and phosphorus; however, pâté is higher in vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3.
  • Pâté covers your daily need for vitamin B12, 69% more than edam.
  • Edam has 10 times more calcium than pâté. While edam has 731mg of calcium, pâté has only 70mg.
  • Pâté has less saturated fat.

These are the specific foods used in this comparison Cheese, edam and Pate, liver, not specified, canned.

Infographic

Edam vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +944.3%
Contains more PotassiumPotassium +36.2%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +168%
Contains more IronIron +1150%
Contains more CopperCopper +1011.1%
Contains less SodiumSodium -14.2%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +186.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +307.8%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +3924.4%
Contains more Vitamin B5Vitamin B5 +327%
Contains more Vitamin B12Vitamin B12 +107.8%
Contains more FolateFolate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +76%
Contains more OtherOther +75.8%
Contains more WaterWater +29.7%
~equal in Fats ~28g
~equal in Carbs ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +375.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Pâté DV% diff.
Vitamin A 243µg 991µg 83%
Vitamin B12 1.54µg 3.2µg 69%
Calcium 731mg 70mg 66%
Iron 0.44mg 5.5mg 63%
Cholesterol 89mg 255mg 55%
Selenium 14.5µg 41.6µg 49%
Phosphorus 536mg 200mg 48%
Copper 0.036mg 0.4mg 40%
Saturated fat 17.572g 9.57g 36%
Protein 24.99g 14.2g 22%
Vitamin B3 0.082mg 3.3mg 20%
Vitamin B5 0.281mg 1.2mg 18%
Polyunsaturated fat 0.665g 3.16g 17%
Vitamin B2 0.389mg 0.6mg 16%
Monounsaturated fat 8.125g 12.36g 11%
Folate 16µg 60µg 11%
Zinc 3.75mg 2.85mg 8%
Sodium 812mg 697mg 5%
Manganese 0.011mg 0.12mg 5%
Magnesium 30mg 13mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 2%
Calories 357kcal 319kcal 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.037mg 0.03mg 1%
Vitamin B6 0.076mg 0.06mg 1%
Potassium 188mg 138mg 1%
Fats 27.8g 28g 0%
Carbs 1.43g 1.5g 0%
Net carbs 1.43g 1.5g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0.157mg 0%
Threonine 0.932mg 0.568mg 0%
Isoleucine 1.308mg 0.554mg 0%
Leucine 2.57mg 1.05mg 0%
Lysine 2.66mg 0.838mg 0%
Methionine 0.721mg 0.284mg 0%
Phenylalanine 1.434mg 0.582mg 0%
Valine 1.81mg 0.768mg 0%
Histidine 1.034mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
83%
Pâté
Minerals Daily Need Coverage Score
80%
Edam
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 8.002g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Edam
Edam is lower in Cholesterol (difference - 166mg)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.