Edam vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between edam and pâté
- Edam has more calcium and phosphorus; however, pâté is higher in vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3.
- Pâté covers your daily need for vitamin B12, 69% more than edam.
- Edam has 10 times more calcium than pâté. While edam has 731mg of calcium, pâté has only 70mg.
- Pâté has less saturated fat.
These are the specific foods used in this comparison Cheese, edam and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +944.3% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +168% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1011.1% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +3924.4% |
| Contains more Vitamin B5Vitamin B5 | +327% |
| Contains more Vitamin B12Vitamin B12 | +107.8% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 243µg | 991µg | 83% |
| Vitamin B12 | 1.54µg | 3.2µg | 69% |
| Calcium | 731mg | 70mg | 66% |
| Iron | 0.44mg | 5.5mg | 63% |
| Cholesterol | 89mg | 255mg | 55% |
| Selenium | 14.5µg | 41.6µg | 49% |
| Phosphorus | 536mg | 200mg | 48% |
| Copper | 0.036mg | 0.4mg | 40% |
| Saturated fat | 17.572g | 9.57g | 36% |
| Protein | 24.99g | 14.2g | 22% |
| Vitamin B3 | 0.082mg | 3.3mg | 20% |
| Vitamin B5 | 0.281mg | 1.2mg | 18% |
| Polyunsaturated fat | 0.665g | 3.16g | 17% |
| Vitamin B2 | 0.389mg | 0.6mg | 16% |
| Monounsaturated fat | 8.125g | 12.36g | 11% |
| Folate | 16µg | 60µg | 11% |
| Zinc | 3.75mg | 2.85mg | 8% |
| Sodium | 812mg | 697mg | 5% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 357kcal | 319kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Vitamin B6 | 0.076mg | 0.06mg | 1% |
| Potassium | 188mg | 138mg | 1% |
| Fats | 27.8g | 28g | 0% |
| Carbs | 1.43g | 1.5g | 0% |
| Net carbs | 1.43g | 1.5g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0.157mg | 0% |
| Threonine | 0.932mg | 0.568mg | 0% |
| Isoleucine | 1.308mg | 0.554mg | 0% |
| Leucine | 2.57mg | 1.05mg | 0% |
| Lysine | 2.66mg | 0.838mg | 0% |
| Methionine | 0.721mg | 0.284mg | 0% |
| Phenylalanine | 1.434mg | 0.582mg | 0% |
| Valine | 1.81mg | 0.768mg | 0% |
| Histidine | 1.034mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76% |
| Contains more OtherOther | +75.8% |
| Contains more WaterWater | +29.7% |
~equal in
Fats
~28g
~equal in
Carbs
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains more Poly. FatPolyunsaturated fat | +375.2% |
