Edam vs. Prunes — In-Depth Nutrition Comparison
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How are edam and prunes different?
- Edam is higher in calcium, phosphorus, vitamin B12, and zinc; however, prunes are richer in vitamin K, fiber, and copper.
- Daily need coverage for saturated fat for edam is 87% higher.
- Prunes have less cholesterol.
Cheese, edam and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +752.3% |
| Contains more PhosphorusPhosphorus | +676.8% |
| Contains more SeleniumSelenium | +4733.3% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more PotassiumPotassium | +289.4% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +680.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +2195.1% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +169.7% |
| Contains more Vitamin KVitamin K | +2487% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.088g | 79% |
| Calcium | 731mg | 43mg | 69% |
| Phosphorus | 536mg | 69mg | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Vitamin K | 2.3µg | 59.5µg | 48% |
| Protein | 24.99g | 2.18g | 46% |
| Fats | 27.8g | 0.38g | 42% |
| Sodium | 812mg | 2mg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 3.75mg | 0.44mg | 30% |
| Fiber | 0g | 7.1g | 28% |
| Copper | 0.036mg | 0.281mg | 27% |
| Selenium | 14.5µg | 0.3µg | 26% |
| Vitamin A | 243µg | 39µg | 23% |
| Carbs | 1.43g | 63.88g | 21% |
| Monounsaturated fat | 8.125g | 0.053g | 20% |
| Vitamin B2 | 0.389mg | 0.186mg | 16% |
| Fructose | 12.45g | 16% | |
| Potassium | 188mg | 732mg | 16% |
| Manganese | 0.011mg | 0.299mg | 13% |
| Vitamin B3 | 0.082mg | 1.882mg | 11% |
| Vitamin B6 | 0.076mg | 0.205mg | 10% |
| Calories | 357kcal | 240kcal | 6% |
| Iron | 0.44mg | 0.93mg | 6% |
| Polyunsaturated fat | 0.665g | 0.062g | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 16µg | 4µg | 3% |
| Vitamin B5 | 0.281mg | 0.422mg | 3% |
| Magnesium | 30mg | 41mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin B1 | 0.037mg | 0.051mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.24mg | 0.43mg | 1% |
| Choline | 15.4mg | 10.1mg | 1% |
| Net carbs | 1.43g | 56.78g | N/A |
| Sugar | 1.43g | 38.13g | N/A |
| Tryptophan | 0.352mg | 0.025mg | 0% |
| Threonine | 0.932mg | 0.049mg | 0% |
| Isoleucine | 1.308mg | 0.041mg | 0% |
| Leucine | 2.57mg | 0.066mg | 0% |
| Lysine | 2.66mg | 0.05mg | 0% |
| Methionine | 0.721mg | 0.016mg | 0% |
| Phenylalanine | 1.434mg | 0.052mg | 0% |
| Valine | 1.81mg | 0.056mg | 0% |
| Histidine | 1.034mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1046.3% |
| Contains more FatsFats | +7215.8% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +59.8% |
| Contains more CarbsCarbs | +4367.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15230.2% |
| Contains more Poly. FatPolyunsaturated fat | +972.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
