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  6. Edam vs. Shark fin soup

Edam vs. Shark fin soup — In-Depth Nutrition Comparison

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How are edam and shark fin soup different?

  • Edam is richer in phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A, while shark fin soup is higher in copper.
  • Edam covers your daily need for saturated fat, 85% more than shark fin soup.
  • Shark fin soup is lower in cholesterol.

Cheese, edam and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Edam vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +7210%
Contains more PotassiumPotassium +254.7%
Contains more ZincZinc +357.3%
Contains more PhosphorusPhosphorus +2452.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +113.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -38.3%
Contains more ManganeseManganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +897.4%
Contains more Vitamin B5Vitamin B5 +116.2%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more Vitamin B12Vitamin B12 +710.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +501.2%

All nutrients comparison - raw data values

Nutrient Edam Shark fin soup DV% diff.
Saturated fat 17.572g 0.501g 78%
Phosphorus 536mg 21mg 74%
Calcium 731mg 10mg 72%
Vitamin B12 1.54µg 0.19µg 56%
Protein 24.99g 3.2g 44%
Fats 27.8g 2g 40%
Cholesterol 89mg 2mg 29%
Vitamin B2 0.389mg 0.039mg 27%
Zinc 3.75mg 0.82mg 27%
Vitamin A 243µg 0µg 27%
Selenium 14.5µg 26%
Monounsaturated fat 8.125g 0.583g 19%
Calories 357kcal 46kcal 16%
Sodium 812mg 501mg 14%
Copper 0.036mg 0.108mg 8%
Iron 0.44mg 0.94mg 6%
Magnesium 30mg 7mg 5%
Vitamin B6 0.076mg 0.026mg 4%
Potassium 188mg 53mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B3 0.082mg 0.493mg 3%
Vitamin B5 0.281mg 0.13mg 3%
Polyunsaturated fat 0.665g 0.341g 2%
Vitamin K 2.3µg 2%
Folate 16µg 9µg 2%
Vitamin E 0.24mg 2%
Carbs 1.43g 3.8g 1%
Vitamin B1 0.037mg 0.027mg 1%
Manganese 0.011mg 0.024mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.43g 3.8g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +680.9%
Contains more FatsFats +1290%
Contains more OtherOther +385.1%
Contains more CarbsCarbs +165.7%
Contains more WaterWater +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1293.7%
Contains more Poly. FatPolyunsaturated fat +95%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.