Edam vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between edam and soft serve
- Edam is richer than soft serve in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Daily need coverage for phosphorus for edam is 60% higher.
- Edam contains 13 times more sodium than soft serve. Edam contains 812mg of sodium, while soft serve contains 61mg.
- Edam has a lower glycemic index than soft serve.
Food types used in this article are Cheese, edam and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +458% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +621.2% |
| Contains more PhosphorusPhosphorus | +362.1% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +383.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +208% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 131mg | 60% |
| Phosphorus | 536mg | 116mg | 60% |
| Saturated fat | 17.572g | 7.46g | 46% |
| Vitamin B12 | 1.54µg | 0.5µg | 43% |
| Protein | 24.99g | 4.1g | 42% |
| Sodium | 812mg | 61mg | 33% |
| Zinc | 3.75mg | 0.52mg | 29% |
| Fats | 27.8g | 13g | 23% |
| Selenium | 14.5µg | 3µg | 21% |
| Vitamin B2 | 0.389mg | 0.182mg | 16% |
| Monounsaturated fat | 8.125g | 3.49g | 12% |
| Vitamin A | 243µg | 162µg | 9% |
| Calories | 357kcal | 222kcal | 7% |
| Carbs | 1.43g | 22.2g | 7% |
| Vitamin B5 | 0.281mg | 0.506mg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.44mg | 0.21mg | 3% |
| Vitamin E | 0.24mg | 0.61mg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Vitamin B6 | 0.076mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.665g | 0.46g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0.036mg | 0.03mg | 1% |
| Vitamin K | 2.3µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Cholesterol | 89mg | 91mg | 1% |
| Vitamin B1 | 0.037mg | 0.049mg | 1% |
| Vitamin D | 20IU | 29IU | 1% |
| Vitamin D | 0.5µg | 0.7µg | 1% |
| Net carbs | 1.43g | 21.5g | N/A |
| Potassium | 188mg | 177mg | 0% |
| Sugar | 1.43g | 21.16g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.082mg | 0.095mg | 0% |
| Tryptophan | 0.352mg | 0.048mg | 0% |
| Threonine | 0.932mg | 0.169mg | 0% |
| Isoleucine | 1.308mg | 0.215mg | 0% |
| Leucine | 2.57mg | 0.353mg | 0% |
| Lysine | 2.66mg | 0.296mg | 0% |
| Methionine | 0.721mg | 0.091mg | 0% |
| Phenylalanine | 1.434mg | 0.176mg | 0% |
| Valine | 1.81mg | 0.241mg | 0% |
| Histidine | 1.034mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +509.5% |
| Contains more FatsFats | +113.8% |
| Contains more OtherOther | +368.9% |
| Contains more CarbsCarbs | +1452.4% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -57.5% |
