Edam vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between edam and soft serve
- Edam is richer than soft serve in phosphorus, calcium, protein, vitamin B12, zinc, fats, selenium, and vitamin B2.
- Daily need coverage for phosphorus for edam is 60% higher.
- Edam contains 13 times more sodium than soft serve. Edam contains 812mg of sodium, while soft serve contains 61mg.
- Edam has a lower glycemic index than soft serve.
Food types used in this article are Cheese, edam and Ice cream, soft serve, chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +458% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +621.2% |
| Contains more PhosphorusPhosphorus | +362.1% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +383.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +208% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 131mg | 60% |
| Phosphorus | 536mg | 116mg | 60% |
| Saturated fat | 17.572g | 7.46g | 46% |
| Vitamin B12 | 1.54µg | 0.5µg | 43% |
| Protein | 24.99g | 4.1g | 42% |
| Sodium | 812mg | 61mg | 33% |
| Zinc | 3.75mg | 0.52mg | 29% |
| Fats | 27.8g | 13g | 23% |
| Selenium | 14.5µg | 3µg | 21% |
| Vitamin B2 | 0.389mg | 0.182mg | 16% |
| Monounsaturated fat | 8.125g | 3.49g | 12% |
| Vitamin A | 243µg | 162µg | 9% |
| Calories | 357kcal | 222kcal | 7% |
| Carbs | 1.43g | 22.2g | 7% |
| Vitamin B5 | 0.281mg | 0.506mg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Iron | 0.44mg | 0.21mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.24mg | 0.61mg | 2% |
| Vitamin B6 | 0.076mg | 0.048mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Cholesterol | 89mg | 91mg | 1% |
| Vitamin D* | 20 IU | 29 IU | 1% |
| Vitamin D | 0.5µg | 0.7µg | 1% |
| Copper | 0.036mg | 0.03mg | 1% |
| Vitamin B1 | 0.037mg | 0.049mg | 1% |
| Vitamin K | 2.3µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.665g | 0.46g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 7g | 1.8g | N/A |
| Calories per 10 g protein | 143kcal | 541kcal | N/A |
| Weight per 100 calories | 28g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 0.53 | N/A |
| Net carbs | 1.43g | 21.5g | N/A |
| Potassium | 188mg | 177mg | 0% |
| Sugar | 1.43g | 21.16g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.082mg | 0.095mg | 0% |
| Tryptophan | 0.352mg | 0.048mg | 0% |
| Threonine | 0.932mg | 0.169mg | 0% |
| Isoleucine | 1.308mg | 0.215mg | 0% |
| Leucine | 2.57mg | 0.353mg | 0% |
| Lysine | 2.66mg | 0.296mg | 0% |
| Methionine | 0.721mg | 0.091mg | 0% |
| Phenylalanine | 1.434mg | 0.176mg | 0% |
| Valine | 1.81mg | 0.241mg | 0% |
| Histidine | 1.034mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +509.5% |
| Contains more FatsFats | +113.8% |
| Contains more CarbsCarbs | +1452.4% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -57.5% |
