Edam vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between edam and surimi?
- Edam is higher in calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, surimi is richer in selenium.
- Edam's daily need coverage for saturated fat is 87% more.
- Surimi contains 81 times less calcium than edam. Edam contains 731mg of calcium, while surimi contains 9mg.
- Surimi has less saturated fat.
- Edam has a lower glycemic index (27) than surimi (50).
We used Cheese, edam and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8022.2% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +1036.4% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1115% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +1752.4% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.191g | 79% |
| Calcium | 731mg | 9mg | 72% |
| Fats | 27.8g | 0.9g | 41% |
| Phosphorus | 536mg | 282mg | 36% |
| Zinc | 3.75mg | 0.33mg | 31% |
| Sodium | 812mg | 143mg | 29% |
| Vitamin B2 | 0.389mg | 0.021mg | 28% |
| Selenium | 14.5µg | 28.1µg | 25% |
| Vitamin A | 243µg | 20µg | 25% |
| Monounsaturated fat | 8.125g | 0.149g | 20% |
| Cholesterol | 89mg | 30mg | 20% |
| Protein | 24.99g | 15.18g | 20% |
| Calories | 357kcal | 99kcal | 13% |
| Folate | 16µg | 2µg | 4% |
| Vitamin B6 | 0.076mg | 0.03mg | 4% |
| Vitamin B5 | 0.281mg | 0.07mg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 30mg | 43mg | 3% |
| Vitamin B12 | 1.54µg | 1.6µg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 0.63mg | 3% |
| Potassium | 188mg | 112mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Iron | 0.44mg | 0.26mg | 2% |
| Carbs | 1.43g | 6.85g | 2% |
| Polyunsaturated fat | 0.665g | 0.443g | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Vitamin B3 | 0.082mg | 0.22mg | 1% |
| Net carbs | 1.43g | 6.85g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Copper | 0.036mg | 0.032mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Tryptophan | 0.352mg | 0.092mg | 0% |
| Threonine | 0.932mg | 0.734mg | 0% |
| Isoleucine | 1.308mg | 0.709mg | 0% |
| Leucine | 2.57mg | 1.202mg | 0% |
| Lysine | 2.66mg | 1.387mg | 0% |
| Methionine | 0.721mg | 0.515mg | 0% |
| Phenylalanine | 1.434mg | 0.595mg | 0% |
| Valine | 1.81mg | 0.77mg | 0% |
| Histidine | 1.034mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +2988.9% |
| Contains more OtherOther | +478.1% |
| Contains more CarbsCarbs | +379% |
| Contains more WaterWater | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5353% |
| Contains more Poly. FatPolyunsaturated fat | +50.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
