Edam vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are Edam and Tilsit cheese different?
- Edam is higher in Phosphorus, and Monounsaturated Fat, however, Tilsit cheese is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Tilsit cheese is 23% higher.
- Edam contains 3 times more Potassium than Tilsit cheese. While Edam contains 188mg of Potassium, Tilsit cheese contains only 65mg.
- Tilsit cheese has less Saturated Fat.
Cheese, edam and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+91.3%
Contains
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Magnesium
+130.8%
Contains
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Potassium
+189.2%
Contains
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Copper
+38.5%
Contains
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Manganese
+18.2%
Equal in Calcium - 700
Equal in Phosphorus - 500
Equal in Sodium - 753
Equal in Zinc - 3.5
Equal in Selenium - 14.5
Contains
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Iron
+91.3%
Contains
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Magnesium
+130.8%
Contains
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Potassium
+189.2%
Contains
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Copper
+38.5%
Contains
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Manganese
+18.2%
Equal in Calcium - 700
Equal in Phosphorus - 500
Equal in Sodium - 753
Equal in Zinc - 3.5
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+16.9%
Contains
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Vitamin A
+26.7%
Contains
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Vitamin B1
+64.9%
Contains
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Vitamin B3
+150%
Contains
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Vitamin B5
+23.1%
Contains
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Folate
+25%
Contains
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Vitamin B12
+36.4%
Equal in Vitamin B2 - 0.359
Contains
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Vitamin B6
+16.9%
Contains
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Vitamin A
+26.7%
Contains
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Vitamin B1
+64.9%
Contains
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Vitamin B3
+150%
Contains
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Vitamin B5
+23.1%
Contains
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Folate
+25%
Contains
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Vitamin B12
+36.4%
Equal in Vitamin B2 - 0.359
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+31.5%
Contains
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Other
+15.4%
Equal in Protein - 24.41
Equal in Fats - 25.98
Equal in Water - 42.86
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Contains
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Carbs
+31.5%
Contains
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Other
+15.4%
Equal in Protein - 24.41
Equal in Fats - 25.98
Equal in Water - 42.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.9%
Equal in Saturated Fat - 16.775
Equal in Polyunsaturated fat - 0.721
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Contains
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Monounsaturated Fat
+13.9%
Equal in Saturated Fat - 16.775
Equal in Polyunsaturated fat - 0.721
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 1.88g |
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| Protein | 24.99g | 24.41g |
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| Fats | 27.8g | 25.98g |
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| Carbs | 1.43g | 1.88g |
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| Calories | 357kcal | 340kcal |
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| Sugar | 1.43g |
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| Calcium | 731mg | 700mg |
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| Iron | 0.44mg | 0.23mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 536mg | 500mg |
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| Potassium | 188mg | 65mg |
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| Sodium | 812mg | 753mg |
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| Zinc | 3.75mg | 3.5mg |
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| Copper | 0.036mg | 0.026mg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 825IU | 1045IU |
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| Vitamin A RAE | 243µg | 249µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.037mg | 0.061mg |
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| Vitamin B2 | 0.389mg | 0.359mg |
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| Vitamin B3 | 0.082mg | 0.205mg |
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| Vitamin B5 | 0.281mg | 0.346mg |
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| Vitamin B6 | 0.076mg | 0.065mg |
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| Folate | 16µg | 20µg |
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| Vitamin B12 | 1.54µg | 2.1µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.352mg | 0.352mg | |
| Threonine | 0.932mg | 0.899mg |
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| Isoleucine | 1.308mg | 1.484mg |
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| Leucine | 2.57mg | 2.548mg |
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| Lysine | 2.66mg | 2.039mg |
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| Methionine | 0.721mg | 0.754mg |
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| Phenylalanine | 1.434mg | 1.358mg |
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| Valine | 1.81mg | 1.752mg |
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| Histidine | 1.034mg | 0.704mg |
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| Cholesterol | 89mg | 102mg |
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| Saturated Fat | 17.572g | 16.775g |
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| Monounsaturated Fat | 8.125g | 7.136g |
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| Polyunsaturated fat | 0.665g | 0.721g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
80%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 0.797g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.