Edam vs. Turmeric — In-Depth Nutrition Comparison
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Differences between edam and turmeric
- Edam has more vitamin B12 and calcium, while turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
- Turmeric's daily need coverage for manganese is 860% higher.
- The amount of sodium in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of edam is 27.
The food types used in this comparison are Cheese, edam and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +335.1% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +593.3% |
| Contains more PotassiumPotassium | +1006.4% |
| Contains more IronIron | +12400% |
| Contains more CopperCopper | +3511.1% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +179900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1745.8% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +1546.3% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +482.6% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +219.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 19.8mg | 860% |
| Iron | 0.44mg | 55mg | 682% |
| Copper | 0.036mg | 1.3mg | 140% |
| Fiber | 0g | 22.7g | 91% |
| Saturated fat | 17.572g | 1.838g | 72% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Potassium | 188mg | 2080mg | 56% |
| Calcium | 731mg | 168mg | 56% |
| Magnesium | 30mg | 208mg | 42% |
| Fats | 27.8g | 3.25g | 38% |
| Phosphorus | 536mg | 299mg | 34% |
| Sodium | 812mg | 27mg | 34% |
| Protein | 24.99g | 9.68g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin E | 0.24mg | 4.43mg | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Carbs | 1.43g | 67.14g | 22% |
| Monounsaturated fat | 8.125g | 0.449g | 19% |
| Vitamin B2 | 0.389mg | 0.15mg | 18% |
| Selenium | 14.5µg | 6.2µg | 15% |
| Vitamin K | 2.3µg | 13.4µg | 9% |
| Vitamin B3 | 0.082mg | 1.35mg | 8% |
| Zinc | 3.75mg | 4.5mg | 7% |
| Choline | 15.4mg | 49.2mg | 6% |
| Vitamin B5 | 0.281mg | 0.542mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 357kcal | 312kcal | 2% |
| Vitamin B1 | 0.037mg | 0.058mg | 2% |
| Vitamin B6 | 0.076mg | 0.107mg | 2% |
| Fructose | 0.45g | 1% | |
| Folate | 16µg | 20µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.665g | 0.756g | 1% |
| Net carbs | 1.43g | 44.44g | N/A |
| Sugar | 1.43g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.352mg | 0.17mg | 0% |
| Threonine | 0.932mg | 0.33mg | 0% |
| Isoleucine | 1.308mg | 0.47mg | 0% |
| Leucine | 2.57mg | 0.81mg | 0% |
| Lysine | 2.66mg | 0.38mg | 0% |
| Methionine | 0.721mg | 0.14mg | 0% |
| Phenylalanine | 1.434mg | 0.53mg | 0% |
| Valine | 1.81mg | 0.66mg | 0% |
| Histidine | 1.034mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.2% |
| Contains more FatsFats | +755.4% |
| Contains more WaterWater | +223.4% |
| Contains more CarbsCarbs | +4595.1% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1709.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
