Edam vs. Veal — In-Depth Nutrition Comparison
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Differences between edam and veal
- Edam has more calcium, phosphorus, vitamin A, and vitamin B12, while veal has more vitamin B3, vitamin B6, vitamin B5, and choline.
- Edam's daily need coverage for saturated fat is 73% higher.
- The amount of sodium in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of edam is 27.
The food types used in this comparison are Cheese, edam and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +4200% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +186.1% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +9692.7% |
| Contains more Vitamin B5Vitamin B5 | +312.8% |
| Contains more Vitamin B6Vitamin B6 | +413.2% |
| Contains more CholineCholine | +516.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 17mg | 71% |
| Saturated fat | 17.572g | 3.04g | 66% |
| Vitamin B3 | 0.082mg | 8.03mg | 50% |
| Phosphorus | 536mg | 217mg | 46% |
| Sodium | 812mg | 83mg | 32% |
| Fats | 27.8g | 7.56g | 31% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B6 | 0.076mg | 0.39mg | 24% |
| Vitamin B5 | 0.281mg | 1.16mg | 18% |
| Choline | 15.4mg | 95mg | 14% |
| Monounsaturated fat | 8.125g | 2.84g | 13% |
| Vitamin B12 | 1.54µg | 1.27µg | 11% |
| Calories | 357kcal | 172kcal | 9% |
| Vitamin B2 | 0.389mg | 0.27mg | 9% |
| Copper | 0.036mg | 0.103mg | 7% |
| Iron | 0.44mg | 0.99mg | 7% |
| Cholesterol | 89mg | 103mg | 5% |
| Potassium | 188mg | 337mg | 4% |
| Vitamin B1 | 0.037mg | 0.07mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.011mg | 0.035mg | 1% |
| Selenium | 14.5µg | 13.7µg | 1% |
| Protein | 24.99g | 24.38g | 1% |
| Vitamin E | 0.24mg | 0.15mg | 1% |
| Zinc | 3.75mg | 3.87mg | 1% |
| Polyunsaturated fat | 0.665g | 0.55g | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Vitamin K | 2.3µg | 1.2µg | 1% |
| Folate | 16µg | 11µg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 1.43g | 0g | N/A |
| Tryptophan | 0.352mg | 0.247mg | 0% |
| Threonine | 0.932mg | 1.065mg | 0% |
| Isoleucine | 1.308mg | 1.201mg | 0% |
| Leucine | 2.57mg | 1.94mg | 0% |
| Lysine | 2.66mg | 2.009mg | 0% |
| Methionine | 0.721mg | 0.569mg | 0% |
| Phenylalanine | 1.434mg | 0.984mg | 0% |
| Valine | 1.81mg | 1.347mg | 0% |
| Histidine | 1.034mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +224.6% |
| Contains more WaterWater | +60.6% |
~equal in
Protein
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +186.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -82.7% |
