Edam vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between Edam and Walnut
- Edam has more Vitamin B12, and Calcium, however, Walnut is higher in Copper, Manganese, Vitamin B6, Iron, and Magnesium.
- Walnut covers your daily need of Copper 172% more than Edam.
- Walnut has less Cholesterol.
These are the specific foods used in this comparison Cheese, edam and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+645.9%
Contains
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Phosphorus
+54.9%
Contains
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Zinc
+21.4%
Contains
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Selenium
+195.9%
Contains
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Iron
+561.4%
Contains
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Magnesium
+426.7%
Contains
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Potassium
+134.6%
Contains
less
Sodium
-99.8%
Contains
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Copper
+4305.6%
Contains
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Manganese
+30936.4%
Contains
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Calcium
+645.9%
Contains
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Phosphorus
+54.9%
Contains
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Zinc
+21.4%
Contains
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Selenium
+195.9%
Contains
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Iron
+561.4%
Contains
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Magnesium
+426.7%
Contains
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Potassium
+134.6%
Contains
less
Sodium
-99.8%
Contains
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Copper
+4305.6%
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Manganese
+30936.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4025%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+159.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+191.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+821.6%
Contains
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Vitamin B3
+1272%
Contains
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Vitamin B5
+102.8%
Contains
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Vitamin B6
+606.6%
Contains
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Folate
+512.5%
Contains
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Vitamin K
+17.4%
Contains
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Vitamin A
+4025%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+159.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+191.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+821.6%
Contains
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Vitamin B3
+1272%
Contains
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Vitamin B5
+102.8%
Contains
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Vitamin B6
+606.6%
Contains
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Folate
+512.5%
Contains
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Vitamin K
+17.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.1%
Contains
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Water
+921.1%
Contains
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Other
+137.1%
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Fats
+134.6%
Contains
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Carbs
+858.7%
Contains
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Protein
+64.1%
Contains
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Water
+921.1%
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Other
+137.1%
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Fats
+134.6%
Contains
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Carbs
+858.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.1%
Contains
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Polyunsaturated fat
+6993.8%
Equal in Monounsaturated Fat - 8.933
Contains
less
Saturated Fat
-65.1%
Contains
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Polyunsaturated fat
+6993.8%
Equal in Monounsaturated Fat - 8.933
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 7.01g |
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| Protein | 24.99g | 15.23g |
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| Fats | 27.8g | 65.21g |
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| Carbs | 1.43g | 13.71g |
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| Calories | 357kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 1.43g | 2.61g |
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| Fiber | 0g | 6.7g |
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| Calcium | 731mg | 98mg |
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| Iron | 0.44mg | 2.91mg |
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| Magnesium | 30mg | 158mg |
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| Phosphorus | 536mg | 346mg |
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| Potassium | 188mg | 441mg |
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| Sodium | 812mg | 2mg |
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| Zinc | 3.75mg | 3.09mg |
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| Copper | 0.036mg | 1.586mg |
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| Manganese | 0.011mg | 3.414mg |
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| Selenium | 14.5µg | 4.9µg |
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| Vitamin A | 825IU | 20IU |
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| Vitamin A RAE | 243µg | 1µg |
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| Vitamin E | 0.24mg | 0.7mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.037mg | 0.341mg |
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| Vitamin B2 | 0.389mg | 0.15mg |
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| Vitamin B3 | 0.082mg | 1.125mg |
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| Vitamin B5 | 0.281mg | 0.57mg |
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| Vitamin B6 | 0.076mg | 0.537mg |
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| Folate | 16µg | 98µg |
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| Vitamin B12 | 1.54µg | 0µg |
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| Vitamin K | 2.3µg | 2.7µg |
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| Tryptophan | 0.352mg | 0.17mg |
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| Threonine | 0.932mg | 0.596mg |
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| Isoleucine | 1.308mg | 0.625mg |
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| Leucine | 2.57mg | 1.17mg |
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| Lysine | 2.66mg | 0.424mg |
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| Methionine | 0.721mg | 0.236mg |
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| Phenylalanine | 1.434mg | 0.711mg |
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| Valine | 1.81mg | 0.753mg |
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| Histidine | 1.034mg | 0.391mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 17.572g | 6.126g |
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| Monounsaturated Fat | 8.125g | 8.933g |
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| Polyunsaturated fat | 0.665g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
80%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 810mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 11.446g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Edam is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.