Edam vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between Edam and Yogurt
- Edam is richer than Yogurt in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
- Daily need coverage for Saturated Fat from Edam is 87% higher.
- Edam contains 243 times more Vitamin A RAE than Yogurt. Edam contains 243µg of Vitamin A RAE, while Yogurt contains 1µg.
- Yogurt contains less Saturated Fat.
Food types used in this article are Cheese, edam and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+564.5%
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Iron
+528.6%
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Magnesium
+172.7%
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Phosphorus
+297%
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Potassium
+33.3%
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Zinc
+621.2%
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Copper
+111.8%
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Manganese
+22.2%
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Selenium
+49.5%
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Sodium
-95.6%
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Calcium
+564.5%
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Iron
+528.6%
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Magnesium
+172.7%
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Phosphorus
+297%
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Potassium
+33.3%
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Zinc
+621.2%
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Copper
+111.8%
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Manganese
+22.2%
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Selenium
+49.5%
Contains
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Sodium
-95.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+20525%
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Vitamin E
+2300%
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Vitamin D
+∞%
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Vitamin B1
+60.9%
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Vitamin B2
+39.9%
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Vitamin B6
+20.6%
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Folate
+128.6%
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Vitamin B12
+105.3%
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Vitamin K
+∞%
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Vitamin B3
+153.7%
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Vitamin B5
+17.8%
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Vitamin A
+20525%
Contains
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Vitamin E
+2300%
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Vitamin D
+∞%
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Vitamin B1
+60.9%
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Vitamin B2
+39.9%
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Vitamin B6
+20.6%
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Folate
+128.6%
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Vitamin B12
+105.3%
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Vitamin K
+∞%
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Vitamin B3
+153.7%
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Vitamin B5
+17.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+145.2%
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Fats
+7028.2%
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Other
+486.1%
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Carbs
+151.7%
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Water
+104.8%
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Protein
+145.2%
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Fats
+7028.2%
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Other
+486.1%
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Carbs
+151.7%
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Water
+104.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15230.2%
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Polyunsaturated fat
+5441.7%
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Saturated Fat
-99.3%
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Monounsaturated Fat
+15230.2%
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Polyunsaturated fat
+5441.7%
Contains
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Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 3.6g |
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| Protein | 24.99g | 10.19g |
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| Fats | 27.8g | 0.39g |
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| Carbs | 1.43g | 3.6g |
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| Calories | 357kcal | 59kcal |
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| Sugar | 1.43g | 3.24g |
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| Calcium | 731mg | 110mg |
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| Iron | 0.44mg | 0.07mg |
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| Magnesium | 30mg | 11mg |
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| Phosphorus | 536mg | 135mg |
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| Potassium | 188mg | 141mg |
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| Sodium | 812mg | 36mg |
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| Zinc | 3.75mg | 0.52mg |
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| Copper | 0.036mg | 0.017mg |
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| Manganese | 0.011mg | 0.009mg |
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| Selenium | 14.5µg | 9.7µg |
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| Vitamin A | 825IU | 4IU |
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| Vitamin A RAE | 243µg | 1µg |
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| Vitamin E | 0.24mg | 0.01mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.023mg |
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| Vitamin B2 | 0.389mg | 0.278mg |
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| Vitamin B3 | 0.082mg | 0.208mg |
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| Vitamin B5 | 0.281mg | 0.331mg |
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| Vitamin B6 | 0.076mg | 0.063mg |
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| Folate | 16µg | 7µg |
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| Vitamin B12 | 1.54µg | 0.75µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.932mg |
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| Isoleucine | 1.308mg |
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| Leucine | 2.57mg |
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| Lysine | 2.66mg |
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| Methionine | 0.721mg |
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| Phenylalanine | 1.434mg |
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| Valine | 1.81mg |
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| Histidine | 1.034mg |
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| Cholesterol | 89mg | 5mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 17.572g | 0.117g |
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| Monounsaturated Fat | 8.125g | 0.053g |
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| Polyunsaturated fat | 0.665g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
80%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 776mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 17.455g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 1.81g)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2.6)