Edamame vs. Arrowroot — In-Depth Nutrition Comparison
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How are edamame and arrowroot different?
- Edamame is higher in manganese, copper, fiber, phosphorus, magnesium, vitamin B2, zinc, and calcium; however, arrowroot is richer in vitamin B6 and folate.
- Daily need coverage for manganese for edamame is 37% higher.
- Edamame contains 11 times more calcium than arrowroot. While edamame contains 63mg of calcium, arrowroot contains only 6mg.
Edamame, frozen, prepared and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +950% |
| Contains more CopperCopper | +185.1% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +488.5% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B6Vitamin B6 | +166% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.024mg | 0.174mg | 37% |
| Copper | 0.345mg | 0.121mg | 25% |
| Vitamin K | 26.7µg | 22% | |
| Fiber | 5.2g | 1.3g | 16% |
| Protein | 11.91g | 4.24g | 15% |
| Polyunsaturated fat | 2.156g | 0.092g | 14% |
| Vitamin B6 | 0.1mg | 0.266mg | 13% |
| Phosphorus | 169mg | 98mg | 10% |
| Choline | 56.3mg | 10% | |
| Magnesium | 64mg | 25mg | 9% |
| Fats | 5.2g | 0.2g | 8% |
| Vitamin B2 | 0.155mg | 0.059mg | 7% |
| Folate | 311µg | 338µg | 7% |
| Zinc | 1.37mg | 0.63mg | 7% |
| Calcium | 63mg | 6mg | 6% |
| Vitamin B1 | 0.2mg | 0.143mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Vitamin C | 6.1mg | 1.9mg | 5% |
| Vitamin B3 | 0.915mg | 1.693mg | 5% |
| Saturated fat | 0.62g | 0.039g | 3% |
| Monounsaturated fat | 1.282g | 0.004g | 3% |
| Calories | 121kcal | 65kcal | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B5 | 0.395mg | 0.292mg | 2% |
| Sodium | 6mg | 26mg | 1% |
| Starch | 1.51g | 1% | |
| Iron | 2.27mg | 2.22mg | 1% |
| Potassium | 436mg | 454mg | 1% |
| Carbs | 8.91g | 13.39g | 1% |
| Net carbs | 3.71g | 12.09g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.8µg | 0.7µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31950% |
| Contains more Poly. FatPolyunsaturated fat | +2243.5% |
| Contains less Sat. FatSaturated fat | -93.7% |
