Edamame vs. Arrowroot — In-Depth Nutrition Comparison
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How are edamame and arrowroot different?
- Edamame is higher in manganese, copper, fiber, phosphorus, magnesium, vitamin B2, zinc, and calcium; however, arrowroot is richer in vitamin B6 and folate.
- Daily need coverage for manganese for edamame is 37% higher.
- Edamame contains 11 times more calcium than arrowroot. While edamame contains 63mg of calcium, arrowroot contains only 6mg.
Edamame, frozen, prepared and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +950% |
| Contains more CopperCopper | +185.1% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +488.5% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B6Vitamin B6 | +166% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31950% |
| Contains more Poly. FatPolyunsaturated fat | +2243.5% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.024mg | 0.174mg | 37% |
| Copper | 0.345mg | 0.121mg | 25% |
| Vitamin K | 26.7µg | 22% | |
| Fiber | 5.2g | 1.3g | 16% |
| Protein | 11.91g | 4.24g | 15% |
| Polyunsaturated fat | 2.156g | 0.092g | 14% |
| Vitamin B6 | 0.1mg | 0.266mg | 13% |
| Phosphorus | 169mg | 98mg | 10% |
| Choline | 56.3mg | 10% | |
| Magnesium | 64mg | 25mg | 9% |
| Fats | 5.2g | 0.2g | 8% |
| Vitamin B2 | 0.155mg | 0.059mg | 7% |
| Folate | 311µg | 338µg | 7% |
| Zinc | 1.37mg | 0.63mg | 7% |
| Calcium | 63mg | 6mg | 6% |
| Vitamin B1 | 0.2mg | 0.143mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Vitamin C | 6.1mg | 1.9mg | 5% |
| Vitamin B3 | 0.915mg | 1.693mg | 5% |
| Saturated fat | 0.62g | 0.039g | 3% |
| Monounsaturated fat | 1.282g | 0.004g | 3% |
| Calories | 121kcal | 65kcal | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B5 | 0.395mg | 0.292mg | 2% |
| Sodium | 6mg | 26mg | 1% |
| Starch | 1.51g | 1% | |
| Iron | 2.27mg | 2.22mg | 1% |
| Potassium | 436mg | 454mg | 1% |
| Carbs | 8.91g | 13.39g | 1% |
| Net carbs | 3.71g | 12.09g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.8µg | 0.7µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food contains less Sodium?
Edamame contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.581g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)