Edamame vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between edamame and chocolate chip cookie

Edamame has more folate, manganese, phosphorus, vitamin C, and potassium; however, chocolate chip cookie is richer in selenium and vitamin A.
Edamame covers your daily folate needs 70% more than chocolate chip cookie.
Chocolate chip cookie has 31 times less vitamin C than edamame. Edamame has 6.1mg of vitamin C, while chocolate chip cookie has 0.2mg.
Edamame contains less saturated fat.

Specific food types used in this comparison are Edamame, frozen, prepared and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Chocolate chip cookie

Contains more MagnesiumMagnesium	+16.4%
Contains more CalciumCalcium	+65.8%
Contains more PotassiumPotassium	+97.3%
Contains more ZincZinc	+45.7%
Contains more PhosphorusPhosphorus	+69%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+54.4%

Contains more CopperCopper	+11.9%
Contains more SeleniumSelenium	+1300%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Chocolate chip cookie

Contains more Vitamin CVitamin C	+2950%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+52.5%
Contains more Vitamin B6Vitamin B6	+19%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+842.4%

Contains more Vitamin AVitamin A	+826.7%
Contains more Vitamin B2Vitamin B2	+14.2%
Contains more Vitamin B3Vitamin B3	+49.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.184mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	311µg	33µg	70%
Saturated fat	0.62g	14.071g	61%
Fats	5.2g	28.4g	36%
Cholesterol	0mg	70mg	23%
Vitamin K	26.7µg		22%
Fiber	5.2g		21%
Selenium	0.8µg	11.2µg	19%
Calories	121kcal	488kcal	18%
Monounsaturated fat	1.282g	8.241g	17%
Carbs	8.91g	58.2g	16%
Manganese	1.024mg	0.663mg	16%
Polyunsaturated fat	2.156g	4.541g	16%
Sodium	6mg	341mg	15%
Vitamin A	15µg	139µg	14%
Protein	11.91g	5.7g	12%
Phosphorus	169mg	100mg	10%
Choline	56.3mg		10%
Vitamin C	6.1mg	0.2mg	7%
Potassium	436mg	221mg	6%
Copper	0.345mg	0.386mg	5%
Vitamin E	0.68mg		5%
Zinc	1.37mg	0.94mg	4%
Calcium	63mg	38mg	3%
Iron	2.27mg	2.48mg	3%
Vitamin B3	0.915mg	1.365mg	3%
Vitamin B5	0.395mg	0.259mg	3%
Vitamin B12	0µg	0.08µg	3%
Magnesium	64mg	55mg	2%
Vitamin B2	0.155mg	0.177mg	2%
Starch	1.51g		1%
Vitamin B1	0.2mg	0.184mg	1%
Vitamin B6	0.1mg	0.084mg	1%
Net carbs	3.71g	58.2g	N/A
Sugar	2.18g		N/A
Trans fat	0.009g		N/A
Tryptophan	0.126mg	0.072mg	0%
Threonine	0.331mg	0.191mg	0%
Isoleucine	0.3mg	0.224mg	0%
Leucine	0.745mg	0.391mg	0%
Lysine	0.745mg	0.214mg	0%
Methionine	0.141mg	0.106mg	0%
Phenylalanine	0.488mg	0.27mg	0%
Valine	0.324mg	0.279mg	0%
Histidine	0.267mg	0.123mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.358g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.789g		N/A