Edamame vs. Eggplant — In-Depth Nutrition Comparison
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Differences between edamame and eggplant
- Eggplant contains less folate, manganese, copper, iron, phosphorus, vitamin K, vitamin B1, magnesium, zinc, and vitamin B2 than edamame.
- Edamame's daily need coverage for folate is 72% higher.
- Eggplant contains 10 times less iron than edamame. Edamame contains 2.27mg of iron, while eggplant contains 0.23mg.
The food types used in this comparison are Edamame, frozen, prepared and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +887% |
| Contains more CopperCopper | +325.9% |
| Contains more ZincZinc | +756.3% |
| Contains more PhosphorusPhosphorus | +604.2% |
| Contains more ManganeseManganese | +341.4% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +412.8% |
| Contains more Vitamin B2Vitamin B2 | +318.9% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +662.9% |
| Contains more FolateFolate | +1313.6% |
| Contains more CholineCholine | +715.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 311µg | 22µg | 72% |
| Manganese | 1.024mg | 0.232mg | 34% |
| Copper | 0.345mg | 0.081mg | 29% |
| Iron | 2.27mg | 0.23mg | 26% |
| Protein | 11.91g | 0.98g | 22% |
| Phosphorus | 169mg | 24mg | 21% |
| Vitamin K | 26.7µg | 3.5µg | 19% |
| Polyunsaturated fat | 2.156g | 0.076g | 14% |
| Vitamin B1 | 0.2mg | 0.039mg | 13% |
| Magnesium | 64mg | 14mg | 12% |
| Zinc | 1.37mg | 0.16mg | 11% |
| Vitamin B2 | 0.155mg | 0.037mg | 9% |
| Choline | 56.3mg | 6.9mg | 9% |
| Fiber | 5.2g | 3g | 9% |
| Fats | 5.2g | 0.18g | 8% |
| Potassium | 436mg | 229mg | 6% |
| Calcium | 63mg | 9mg | 5% |
| Calories | 121kcal | 25kcal | 5% |
| Vitamin C | 6.1mg | 2.2mg | 4% |
| Saturated fat | 0.62g | 0.034g | 3% |
| Monounsaturated fat | 1.282g | 0.016g | 3% |
| Vitamin E | 0.68mg | 0.3mg | 3% |
| Fructose | 0.12g | 1.54g | 2% |
| Vitamin B3 | 0.915mg | 0.649mg | 2% |
| Vitamin B5 | 0.395mg | 0.281mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Starch | 1.51g | 1% | |
| Carbs | 8.91g | 5.88g | 1% |
| Vitamin B6 | 0.1mg | 0.084mg | 1% |
| Net carbs | 3.71g | 2.88g | N/A |
| Sugar | 2.18g | 3.53g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0.009mg | 0% |
| Threonine | 0.331mg | 0.037mg | 0% |
| Isoleucine | 0.3mg | 0.045mg | 0% |
| Leucine | 0.745mg | 0.064mg | 0% |
| Lysine | 0.745mg | 0.047mg | 0% |
| Methionine | 0.141mg | 0.011mg | 0% |
| Phenylalanine | 0.488mg | 0.043mg | 0% |
| Valine | 0.324mg | 0.053mg | 0% |
| Histidine | 0.267mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1115.3% |
| Contains more FatsFats | +2788.9% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +83.3% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7912.5% |
| Contains more Poly. FatPolyunsaturated fat | +2736.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +330.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1183.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
