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  6. Edamame vs. Savoy cabbage

Edamame vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between Edamame and Savoy cabbage?

  • Edamame is richer in Folate, Manganese, Copper, Iron, Phosphorus, Vitamin B1, Zinc, and Vitamin B2, yet Savoy cabbage is richer in Vitamin K, and Vitamin C.
  • Edamame's daily need coverage for Folate is 58% higher.
  • Edamame has 6 times more Manganese than Savoy cabbage. Edamame has 1.024mg of Manganese, while Savoy cabbage has 0.18mg.

We used Edamame, frozen, prepared and Cabbage, savoy, raw types in this comparison.

Infographic

Edamame vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
9
:
1
Savoy cabbage
Savoy cabbage
Contains more Calcium +80%
Contains more Iron +467.5%
Contains more Magnesium +128.6%
Contains more Phosphorus +302.4%
Contains more Potassium +89.6%
Contains less Sodium -78.6%
Contains more Zinc +407.4%
Contains more Copper +456.5%
Contains more Manganese +468.9%
Contains more Selenium +12.5%
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +80%
Contains more Iron +467.5%
Contains more Magnesium +128.6%
Contains more Phosphorus +302.4%
Contains more Potassium +89.6%
Contains less Sodium -78.6%
Contains more Zinc +407.4%
Contains more Copper +456.5%
Contains more Manganese +468.9%
Contains more Selenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +300%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +416.7%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +111.2%
Contains more Folate +288.8%
Contains more Vitamin A +235.6%
Contains more Vitamin C +408.2%
Contains more Vitamin B6 +90%
Contains more Vitamin K +157.7%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +300%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +416.7%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +111.2%
Contains more Folate +288.8%
Contains more Vitamin A +235.6%
Contains more Vitamin C +408.2%
Contains more Vitamin B6 +90%
Contains more Vitamin K +157.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edamame
Edamame
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +495.5%
Contains more Fats +5100%
Contains more Carbs +46.1%
Contains more Other +51.3%
Contains more Water +25.1%
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +495.5%
Contains more Fats +5100%
Contains more Carbs +46.1%
Contains more Other +51.3%
Contains more Water +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edamame
Edamame
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +18214.3%
Contains more Polyunsaturated fat +4300%
Contains less Saturated Fat -97.9%
Edamame
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +18214.3%
Contains more Polyunsaturated fat +4300%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edamame Savoy cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edamame Savoy cabbage Opinion
Net carbs 3.71g 3g Edamame
Protein 11.91g 2g Edamame
Fats 5.2g 0.1g Edamame
Carbs 8.91g 6.1g Edamame
Calories 121kcal 27kcal Edamame
Starch 1.51g Edamame
Fructose 0.12g Edamame
Sugar 2.18g 2.27g Edamame
Fiber 5.2g 3.1g Edamame
Calcium 63mg 35mg Edamame
Iron 2.27mg 0.4mg Edamame
Magnesium 64mg 28mg Edamame
Phosphorus 169mg 42mg Edamame
Potassium 436mg 230mg Edamame
Sodium 6mg 28mg Edamame
Zinc 1.37mg 0.27mg Edamame
Copper 0.345mg 0.062mg Edamame
Manganese 1.024mg 0.18mg Edamame
Selenium 0.8µg 0.9µg Savoy cabbage
Vitamin A 298IU 1000IU Savoy cabbage
Vitamin A RAE 15µg 50µg Savoy cabbage
Vitamin E 0.68mg 0.17mg Edamame
Vitamin C 6.1mg 31mg Savoy cabbage
Vitamin B1 0.2mg 0.07mg Edamame
Vitamin B2 0.155mg 0.03mg Edamame
Vitamin B3 0.915mg 0.3mg Edamame
Vitamin B5 0.395mg 0.187mg Edamame
Vitamin B6 0.1mg 0.19mg Savoy cabbage
Folate 311µg 80µg Edamame
Vitamin K 26.7µg 68.8µg Savoy cabbage
Tryptophan 0.126mg 0.02mg Edamame
Threonine 0.331mg 0.069mg Edamame
Isoleucine 0.3mg 0.101mg Edamame
Leucine 0.745mg 0.103mg Edamame
Lysine 0.745mg 0.094mg Edamame
Methionine 0.141mg 0.02mg Edamame
Phenylalanine 0.488mg 0.064mg Edamame
Valine 0.324mg 0.085mg Edamame
Histidine 0.267mg 0.041mg Edamame
Trans Fat 0.009g 0g Savoy cabbage
Saturated Fat 0.62g 0.013g Savoy cabbage
Omega-3 - EPA 0.003g 0g Edamame
Monounsaturated Fat 1.282g 0.007g Edamame
Polyunsaturated fat 2.156g 0.049g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edamame Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Edamame
40%
Savoy cabbage
Minerals Daily Need Coverage Score
55%
Edamame
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.607g)
Which food is lower in Sugar?
Edamame
Edamame is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Edamame
Edamame is lower in glycemic index (difference - 32)
Which food is cheaper?
Edamame
Edamame is cheaper (difference - $0.4)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.