Edamame vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between edamame and savoy cabbage?

Edamame is richer in folate, manganese, copper, protein, iron, phosphorus, vitamin B1, and zinc, yet savoy cabbage is richer in vitamin K and vitamin C.
Edamame's daily need coverage for folate is 58% higher.
Edamame has 6 times more protein than savoy cabbage. Edamame has 11.91g of protein, while savoy cabbage has 2g.

We used Edamame, frozen, prepared and Cabbage, savoy, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Edamame

Savoy cabbage

Contains more MagnesiumMagnesium	+128.6%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+89.6%
Contains more IronIron	+467.5%
Contains more CopperCopper	+456.5%
Contains more ZincZinc	+407.4%
Contains more PhosphorusPhosphorus	+302.4%
Contains less SodiumSodium	-78.6%
Contains more ManganeseManganese	+468.9%

Contains more SeleniumSelenium

+12.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Edamame

Savoy cabbage

Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+185.7%
Contains more Vitamin B2Vitamin B2	+416.7%
Contains more Vitamin B3Vitamin B3	+205%
Contains more Vitamin B5Vitamin B5	+111.2%
Contains more FolateFolate	+288.8%

Contains more Vitamin CVitamin C	+408.2%
Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin KVitamin K	+157.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	311µg	80µg	58%
Manganese	1.024mg	0.18mg	37%
Vitamin K	26.7µg	68.8µg	35%
Copper	0.345mg	0.062mg	31%
Vitamin C	6.1mg	31mg	28%
Iron	2.27mg	0.4mg	23%
Omega-3 (ALA)	0.358g		22%
Protein	11.91g	2g	20%
Phosphorus	169mg	42mg	18%
Polyunsaturated fat	2.156g	0.049g	14%
Vitamin B1	0.2mg	0.07mg	11%
Omega-6 (Linoleic acid)	1.789g		11%
Zinc	1.37mg	0.27mg	10%
Vitamin B2	0.155mg	0.03mg	10%
Magnesium	64mg	28mg	9%
Fats	5.2g	0.1g	8%
Fiber	5.2g	3.1g	8%
Choline	56.3mg	12.3mg	8%
Vitamin B6	0.1mg	0.19mg	7%
Potassium	436mg	230mg	6%
Calories	121kcal	27kcal	5%
Vitamin A	15µg	50µg	4%
Vitamin B3	0.915mg	0.3mg	4%
Vitamin B5	0.395mg	0.187mg	4%
Calcium	63mg	35mg	3%
Vitamin E	0.68mg	0.17mg	3%
Saturated fat	0.62g	0.013g	3%
Monounsaturated fat	1.282g	0.007g	3%
Carbs	8.91g	6.1g	1%
Starch	1.51g		1%
Sodium	6mg	28mg	1%
Protein per 100 calories	9.8g	7.4g	N/A
Calories per 10 g protein	102kcal	135kcal	N/A
Weight per 100 calories	83g	370g	N/A
Unsaturated / Saturated Fat ratio	5.5	4.3	N/A
Net carbs	3.71g	3g	N/A
Sugar	2.18g	2.27g	N/A
Selenium	0.8µg	0.9µg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.126mg	0.02mg	0%
Threonine	0.331mg	0.069mg	0%
Isoleucine	0.3mg	0.101mg	0%
Leucine	0.745mg	0.103mg	0%
Lysine	0.745mg	0.094mg	0%
Methionine	0.141mg	0.02mg	0%
Phenylalanine	0.488mg	0.064mg	0%
Valine	0.324mg	0.085mg	0%
Histidine	0.267mg	0.041mg	0%
Fructose	0.12g		0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A