Edamame vs. Tomato — In-Depth Nutrition Comparison

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Differences between Edamame and Tomato

Tomato contains less Folate, Manganese, Copper, Iron, Phosphorus, Fiber, Vitamin K, Vitamin B1, Magnesium, and Zinc than Edamame.
Edamame's daily need coverage for Folate is 74% higher.
Tomato contains 9 times less Manganese than Edamame. Edamame contains 1.024mg of Manganese, while Tomato contains 0.114mg.

The food types used in this comparison are Edamame, frozen, prepared and Tomatoes, red, ripe, raw, year round average.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Tomato

Contains more Calcium +530%

Contains more Iron +740.7%

Contains more Magnesium +481.8%

Contains more Phosphorus +604.2%

Contains more Potassium +84%

Contains more Zinc +705.9%

Contains more Copper +484.7%

Contains more Manganese +798.2%

Contains more Selenium +∞%

Contains less Sodium -16.7%

Edamame

Tomato

Contains more Calcium +530%

Contains more Iron +740.7%

Contains more Magnesium +481.8%

Contains more Phosphorus +604.2%

Contains more Potassium +84%

Contains more Zinc +705.9%

Contains more Copper +484.7%

Contains more Manganese +798.2%

Contains more Selenium +∞%

Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Tomato

Contains more Vitamin E +25.9%

Contains more Vitamin B1 +440.5%

Contains more Vitamin B2 +715.8%

Contains more Vitamin B3 +54%

Contains more Vitamin B5 +343.8%

Contains more Vitamin B6 +25%

Contains more Folate +1973.3%

Contains more Vitamin K +238%

Contains more Vitamin A +179.5%

Contains more Vitamin C +124.6%

Edamame

Tomato

Contains more Vitamin E +25.9%

Contains more Vitamin B1 +440.5%

Contains more Vitamin B2 +715.8%

Contains more Vitamin B3 +54%

Contains more Vitamin B5 +343.8%

Contains more Vitamin B6 +25%

Contains more Folate +1973.3%

Contains more Vitamin K +238%

Contains more Vitamin A +179.5%

Contains more Vitamin C +124.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Edamame

Tomato

Contains more Protein +1253.4%

Contains more Fats +2500%

Contains more Carbs +129%

Contains more Other +137.3%

Contains more Water +29.9%

Edamame

Protein: 11.91 g

Fats: 5.2 g

Carbs: 8.91 g

Water: 72.77 g

Other: 1.21 g

Tomato

Protein: 0.88 g

Fats: 0.2 g

Carbs: 3.89 g

Water: 94.52 g

Other: 0.51 g

Contains more Protein +1253.4%

Contains more Fats +2500%

Contains more Carbs +129%

Contains more Other +137.3%

Contains more Water +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Edamame

Tomato

Contains more Monounsaturated Fat +4035.5%

Contains more Polyunsaturated fat +2497.6%

Contains less Saturated Fat -95.5%

Edamame

Saturated Fat: 0.62 g

Monounsaturated Fat: 1.282 g

Polyunsaturated fat: 2.156 g

Tomato

Saturated Fat: 0.028 g

Monounsaturated Fat: 0.031 g

Polyunsaturated fat: 0.083 g

Contains more Monounsaturated Fat +4035.5%

Contains more Polyunsaturated fat +2497.6%

Contains less Saturated Fat -95.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Edamame

Tomato

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Maltose +∞%

Contains more Glucose +∞%

Contains more Fructose +1041.7%

Edamame

Starch: 1.51 g

Sucrose: 1.12 g

Glucose: 0 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0.95 g

Galactose: 0 g

Tomato

Starch: 0 g

Sucrose: 0 g

Glucose: 1.25 g

Fructose: 1.37 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Maltose +∞%

Contains more Glucose +∞%

Contains more Fructose +1041.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.71g	2.69g
Protein	11.91g	0.88g
Fats	5.2g	0.2g
Carbs	8.91g	3.89g
Calories	121kcal	18kcal
Starch	1.51g	0g
Fructose	0.12g	1.37g
Sugar	2.18g	2.63g
Fiber	5.2g	1.2g
Calcium	63mg	10mg
Iron	2.27mg	0.27mg
Magnesium	64mg	11mg
Phosphorus	169mg	24mg
Potassium	436mg	237mg
Sodium	6mg	5mg
Zinc	1.37mg	0.17mg
Copper	0.345mg	0.059mg
Manganese	1.024mg	0.114mg
Selenium	0.8µg	0µg
Vitamin A	298IU	833IU
Vitamin A RAE	15µg	42µg
Vitamin E	0.68mg	0.54mg
Vitamin C	6.1mg	13.7mg
Vitamin B1	0.2mg	0.037mg
Vitamin B2	0.155mg	0.019mg
Vitamin B3	0.915mg	0.594mg
Vitamin B5	0.395mg	0.089mg
Vitamin B6	0.1mg	0.08mg
Folate	311µg	15µg
Vitamin K	26.7µg	7.9µg
Tryptophan	0.126mg	0.006mg
Threonine	0.331mg	0.027mg
Isoleucine	0.3mg	0.018mg
Leucine	0.745mg	0.025mg
Lysine	0.745mg	0.027mg
Methionine	0.141mg	0.006mg
Phenylalanine	0.488mg	0.027mg
Valine	0.324mg	0.018mg
Histidine	0.267mg	0.014mg
Trans Fat	0.009g	0g
Saturated Fat	0.62g	0.028g
Omega-3 - EPA	0.003g	0g
Monounsaturated Fat	1.282g	0.031g
Polyunsaturated fat	2.156g	0.083g
Omega-6 - Eicosadienoic acid	0.002g
Omega-6 - Linoleic acid	1.789g
Omega-3 - ALA	0.358g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

42%

16%

Minerals Daily Need Coverage Score

55%

Comparison summary

Which food contains less Sodium?

Tomato contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Tomato is lower in Saturated Fat (difference - 0.592g)

Which food is lower in Sugar?

Edamame is lower in Sugar (difference - 0.45g)

Which food is lower in glycemic index?

Edamame is lower in glycemic index (difference - 23)

Which food is cheaper?

Edamame is cheaper (difference - $0.4)

Which food is richer in minerals?

Edamame is relatively richer in minerals

Which food is richer in vitamins?

Edamame is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Edamame vs. Tomato — In-Depth Nutrition Comparison

Differences between Edamame and Tomato

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References