Edible mushroom vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between Edible mushroom and Avocado?
- Edible mushroom is higher in Vitamin B2, Selenium, Copper, and Vitamin B3, yet Avocado is higher in Fiber, Vitamin K, Folate, Vitamin E, and Vitamin B6.
- Avocado's daily need coverage for Fiber is 23% more.
- Edible mushroom has 23 times more Selenium than Avocado. While Edible mushroom has 9.3µg of Selenium, Avocado has only 0.4µg.
- The amount of Saturated Fat in Edible mushroom is lower.
We used Mushrooms, white, raw and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.4% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +2225% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.8% |
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20600% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +4211.8% |
| Contains more CarbsCarbs | +161.7% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
2.126 g
Monounsaturated Fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated Fat | -97.6% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1035% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +41.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 160kcal |
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| Protein | 3.09g | 2g |
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| Fats | 0.34g | 14.66g |
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| Vitamin C | 2.1mg | 10mg |
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| Net carbs | 2.26g | 1.83g |
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| Carbs | 3.26g | 8.53g |
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| Vitamin D | 7IU | 0IU |
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| Magnesium | 9mg | 29mg |
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| Calcium | 3mg | 12mg |
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| Potassium | 318mg | 485mg |
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| Iron | 0.5mg | 0.55mg |
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| Sugar | 1.98g | 0.66g |
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| Fiber | 1g | 6.7g |
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| Copper | 0.318mg | 0.19mg |
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| Zinc | 0.52mg | 0.64mg |
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| Starch | 0g | 0.11g |
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| Phosphorus | 86mg | 52mg |
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| Sodium | 5mg | 7mg |
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| Vitamin A | 0IU | 146IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.01mg | 2.07mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.047mg | 0.142mg |
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| Selenium | 9.3µg | 0.4µg |
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| Vitamin B1 | 0.081mg | 0.067mg |
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| Vitamin B2 | 0.402mg | 0.13mg |
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| Vitamin B3 | 3.607mg | 1.738mg |
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| Vitamin B5 | 1.497mg | 1.389mg |
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| Vitamin B6 | 0.104mg | 0.257mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 21µg |
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| Folate | 17µg | 81µg |
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| Choline | 17.3mg | 14.2mg |
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| Saturated Fat | 0.05g | 2.126g |
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| Monounsaturated Fat | 0g | 9.799g |
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| Polyunsaturated fat | 0.16g | 1.816g |
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| Tryptophan | 0.035mg | 0.025mg |
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| Threonine | 0.107mg | 0.073mg |
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| Isoleucine | 0.076mg | 0.084mg |
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| Leucine | 0.12mg | 0.143mg |
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| Lysine | 0.107mg | 0.132mg |
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| Methionine | 0.031mg | 0.038mg |
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| Phenylalanine | 0.085mg | 0.097mg |
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| Valine | 0.232mg | 0.107mg |
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| Histidine | 0.057mg | 0.049mg |
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| Fructose | 0.17g | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 2.076g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.32g)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.