Edible mushroom vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and avocadoes?
- Edible mushroom is higher in vitamin B2, selenium, copper, and vitamin B3, yet avocadoes are higher in fiber, vitamin K, folate, vitamin E, and vitamin B6.
- Avocadoes' daily need coverage for fiber is 23% more.
- Edible mushroom has 23 times more selenium than avocadoes. While edible mushroom has 9.3µg of selenium, avocadoes have only 0.4µg.
- The amount of saturated fat in edible mushroom is lower.
We used Mushrooms, white, raw and Avocados, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +67.4% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +2225% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.8% |
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20600% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0g | 9.799g | 24% |
| Fiber | 1g | 6.7g | 23% |
| Fats | 0.34g | 14.66g | 22% |
| Vitamin B2 | 0.402mg | 0.13mg | 21% |
| Vitamin K | 0µg | 21µg | 18% |
| Selenium | 9.3µg | 0.4µg | 16% |
| Folate | 17µg | 81µg | 16% |
| Vitamin E | 0.01mg | 2.07mg | 14% |
| Copper | 0.318mg | 0.19mg | 14% |
| Vitamin B3 | 3.607mg | 1.738mg | 12% |
| Vitamin B6 | 0.104mg | 0.257mg | 12% |
| Polyunsaturated fat | 0.16g | 1.816g | 11% |
| Vitamin C | 2.1mg | 10mg | 9% |
| Saturated fat | 0.05g | 2.126g | 9% |
| Calories | 22kcal | 160kcal | 7% |
| Phosphorus | 86mg | 52mg | 5% |
| Potassium | 318mg | 485mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Manganese | 0.047mg | 0.142mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 1.497mg | 1.389mg | 2% |
| Carbs | 3.26g | 8.53g | 2% |
| Protein | 3.09g | 2g | 2% |
| Choline | 17.3mg | 14.2mg | 1% |
| Vitamin B1 | 0.081mg | 0.067mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Iron | 0.5mg | 0.55mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 1.83g | N/A |
| Sugar | 1.98g | 0.66g | N/A |
| Starch | 0g | 0.11g | 0% |
| Sodium | 5mg | 7mg | 0% |
| Tryptophan | 0.035mg | 0.025mg | 0% |
| Threonine | 0.107mg | 0.073mg | 0% |
| Isoleucine | 0.076mg | 0.084mg | 0% |
| Leucine | 0.12mg | 0.143mg | 0% |
| Lysine | 0.107mg | 0.132mg | 0% |
| Methionine | 0.031mg | 0.038mg | 0% |
| Phenylalanine | 0.085mg | 0.097mg | 0% |
| Valine | 0.232mg | 0.107mg | 0% |
| Histidine | 0.057mg | 0.049mg | 0% |
| Fructose | 0.17g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +4211.8% |
| Contains more CarbsCarbs | +161.7% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1035% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +41.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
