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  6. Edible mushroom vs. Beans

Edible mushroom vs. Beans — In-Depth Nutrition Comparison

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How are edible mushroom and beans different?

  • Edible mushroom is higher in vitamin B2, vitamin B3, copper, and selenium; however, beans are richer in fiber, zinc, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B2 for edible mushroom is 26% higher.
  • Edible mushroom contains 8 times more vitamin B3 than beans. While edible mushroom contains 3.607mg of vitamin B3, beans contain only 0.43mg.

Mushrooms, white, raw and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Edible mushroom vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +72.4%
Contains more CopperCopper +54.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +106.7%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +1566.7%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -80%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +738.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +47.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more CholineCholine +78%

All nutrients comparison - raw data values

Nutrient Edible mushroom Beans DV% diff.
Vitamin B5 1.497mg 30%
Vitamin B2 0.402mg 0.06mg 26%
Vitamin B3 3.607mg 0.43mg 20%
Fiber 1g 5.5g 18%
Copper 0.318mg 0.206mg 12%
Selenium 9.3µg 4.5µg 9%
Zinc 0.52mg 1.4mg 8%
Vitamin B1 0.081mg 0.15mg 6%
Carbs 3.26g 20.49g 6%
Magnesium 9mg 32mg 5%
Calcium 3mg 50mg 5%
Calories 22kcal 105kcal 4%
Iron 0.5mg 0.29mg 3%
Phosphorus 86mg 104mg 3%
Protein 3.09g 4.8g 3%
Folate 17µg 24µg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.104mg 0.13mg 2%
Manganese 0.047mg 2%
Choline 17.3mg 30.8mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.01mg 0.15mg 1%
Vitamin D 7IU 0IU 1%
Vitamin A 0µg 5µg 1%
Vitamin C 2.1mg 3.1mg 1%
Potassium 318mg 296mg 1%
Vitamin K 0µg 0.8µg 1%
Fats 0.34g 0.4g 0%
Net carbs 2.26g 14.99g N/A
Sugar 1.98g 7.78g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.05g 0.103g 0%
Monounsaturated fat 0g 0.035g 0%
Polyunsaturated fat 0.16g 0.172g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more WaterWater +27.3%
Contains more ProteinProtein +55.3%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +528.5%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.172g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.