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  6. Edible mushroom vs. Black tea

Edible mushroom vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between edible mushroom and black tea

  • Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1; however, black tea is higher in manganese.
  • Edible mushroom covers your daily copper needs 34% more than black tea.
  • The glycemic index of edible mushroom is higher.

Food varieties used in this article are Mushrooms, white, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Edible mushroom vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +759.5%
Contains more IronIron +2400%
Contains more CopperCopper +3080%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +8500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +366%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2771.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13509.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +4225%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Black tea DV% diff.
Copper 0.318mg 0.01mg 34%
Vitamin B5 1.497mg 0.011mg 30%
Vitamin B2 0.402mg 0.014mg 30%
Vitamin B3 3.607mg 0mg 23%
Selenium 9.3µg 0µg 17%
Phosphorus 86mg 1mg 12%
Vitamin B6 0.104mg 0mg 8%
Potassium 318mg 37mg 8%
Vitamin B1 0.081mg 0mg 7%
Manganese 0.047mg 0.219mg 7%
Protein 3.09g 0g 6%
Iron 0.5mg 0.02mg 6%
Zinc 0.52mg 0.02mg 5%
Caffeine 0mg 20mg 5%
Fiber 1g 0g 4%
Folate 17µg 5µg 3%
Choline 17.3mg 0.4mg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Calories 22kcal 1kcal 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 9mg 3mg 1%
Vitamin D 7IU 0IU 1%
Carbs 3.26g 0.3g 1%
Fats 0.34g 0g 1%
Polyunsaturated fat 0.16g 0.004g 1%
Net carbs 2.26g 0.3g N/A
Calcium 3mg 0mg 0%
Sugar 1.98g 0g N/A
Sodium 5mg 3mg 0%
Vitamin E 0.01mg 0mg 0%
Saturated fat 0.05g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Tryptophan 0.035mg 0mg 0%
Threonine 0.107mg 0mg 0%
Isoleucine 0.076mg 0mg 0%
Leucine 0.12mg 0mg 0%
Lysine 0.107mg 0mg 0%
Methionine 0.031mg 0mg 0%
Phenylalanine 0.085mg 0mg 0%
Valine 0.232mg 0mg 0%
Histidine 0.057mg 0mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +986.7%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.