Edible mushroom vs. Butterscotch — In-Depth Nutrition Comparison
Compare
Significant differences between edible mushroom and butterscotch
- Edible mushroom is richer than butterscotch in copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, potassium, and vitamin B6.
- Edible mushroom covers your daily copper needs 35% more than butterscotch.
- Edible mushroom is lower in saturated fat.
- Butterscotch has a higher glycemic index (60) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Candies, butterscotch.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +10500% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +31700% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +8500% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4600% |
| Contains more SeleniumSelenium | +1450% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +2412.5% |
| Contains more Vitamin B3Vitamin B3 | +180250% |
| Contains more Vitamin B5Vitamin B5 | +37325% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2062.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.001mg | 35% |
| Vitamin B5 | 1.497mg | 0.004mg | 30% |
| Vitamin B2 | 0.402mg | 0.016mg | 30% |
| Carbs | 3.26g | 90.4g | 29% |
| Vitamin B3 | 3.607mg | 0.002mg | 23% |
| Calories | 22kcal | 391kcal | 18% |
| Sodium | 5mg | 391mg | 17% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Phosphorus | 86mg | 1mg | 12% |
| Saturated fat | 0.05g | 2.065g | 9% |
| Potassium | 318mg | 3mg | 9% |
| Vitamin B6 | 0.104mg | 0mg | 8% |
| Iron | 0.5mg | 0.01mg | 6% |
| Protein | 3.09g | 0.03g | 6% |
| Vitamin B1 | 0.081mg | 0.012mg | 6% |
| Fats | 0.34g | 3.3g | 5% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.52mg | 0.09mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Choline | 17.3mg | 0.8mg | 3% |
| Monounsaturated fat | 0g | 0.845g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0.001mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 90.4g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 1.98g | 80.46g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.16g | 0.122g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +10200% |
| Contains more WaterWater | +1661% |
| Contains more FatsFats | +870.6% |
| Contains more CarbsCarbs | +2673% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
