Edible mushroom vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and mozzarella?
- Edible mushroom is higher in copper and vitamin B3, yet mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A.
- Mozzarella's daily need coverage for calcium is 73% more.
- Edible mushroom has 30 times more vitamin B3 than mozzarella. While edible mushroom has 3.607mg of vitamin B3, mozzarella has only 0.12mg.
- The amount of saturated fat in edible mushroom is lower.
We used Mushrooms, white, raw and Cheese, mozzarella, low sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1077.8% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +24266.7% |
| Contains more ZincZinc | +501.9% |
| Contains more PhosphorusPhosphorus | +509.3% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +2905.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 731mg | 73% |
| Phosphorus | 86mg | 524mg | 63% |
| Saturated fat | 0.05g | 10.867g | 49% |
| Protein | 3.09g | 27.5g | 49% |
| Vitamin B12 | 0.04µg | 0.92µg | 37% |
| Copper | 0.318mg | 0.027mg | 32% |
| Vitamin B5 | 1.497mg | 30% | |
| Fats | 0.34g | 17.1g | 26% |
| Zinc | 0.52mg | 3.13mg | 24% |
| Vitamin B3 | 3.607mg | 0.12mg | 22% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Calories | 22kcal | 280kcal | 13% |
| Monounsaturated fat | 0g | 4.844g | 12% |
| Selenium | 9.3µg | 15.7µg | 12% |
| Potassium | 318mg | 95mg | 7% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Vitamin B2 | 0.402mg | 0.34mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Iron | 0.5mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.16g | 0.509g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin D | 7IU | 13IU | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Carbs | 3.26g | 3.1g | 0% |
| Net carbs | 2.26g | 3.1g | N/A |
| Sugar | 1.98g | 1.23g | N/A |
| Sodium | 5mg | 16mg | 0% |
| Choline | 17.3mg | 18.4mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +85.3% |
| Contains more ProteinProtein | +790% |
| Contains more FatsFats | +4929.4% |
| Contains more OtherOther | +179.1% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
