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Edible mushroom vs Mozzarella - In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Mozzarella?

  • Edible mushroom is higher in Copper, and Vitamin B3, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Selenium.
  • Mozzarella's daily need coverage for Calcium is 73% more.
  • Edible mushroom has 30 times more Vitamin B3 than Mozzarella. While Edible mushroom has 3.607mg of Vitamin B3, Mozzarella has only 0.12mg.
  • The amount of Saturated Fat in Edible mushroom is lower.

We used Mushrooms, white, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Edible mushroom vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Potassium +234.7%
Contains less Sodium -68.8%
Contains more Copper +1077.8%
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +509.3%
Contains more Zinc +501.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Iron +100%
Contains more Potassium +234.7%
Contains less Sodium -68.8%
Contains more Copper +1077.8%
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +509.3%
Contains more Zinc +501.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Mozzarella
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mozzarella Opinion
Net carbs 2.26g 3.1g Mozzarella
Protein 3.09g 27.5g Mozzarella
Fats 0.34g 17.1g Mozzarella
Carbs 3.26g 3.1g Edible mushroom
Calories 22kcal 280kcal Mozzarella
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 1.23g Mozzarella
Fiber 1g 0g Edible mushroom
Calcium 3mg 731mg Mozzarella
Iron 0.5mg 0.25mg Edible mushroom
Magnesium 9mg 26mg Mozzarella
Phosphorus 86mg 524mg Mozzarella
Potassium 318mg 95mg Edible mushroom
Sodium 5mg 16mg Edible mushroom
Zinc 0.52mg 3.13mg Mozzarella
Copper 0.318mg 0.027mg Edible mushroom
Vitamin A 0IU 517IU Mozzarella
Vitamin E 0.01mg 0.15mg Mozzarella
Vitamin D 7IU 13IU Mozzarella
Vitamin D 0.2µg 0.3µg Mozzarella
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.02mg Edible mushroom
Vitamin B2 0.402mg 0.34mg Edible mushroom
Vitamin B3 3.607mg 0.12mg Edible mushroom
Vitamin B5 1.497mg mg Edible mushroom
Vitamin B6 0.104mg 0.08mg Edible mushroom
Folate 17µg 9µg Edible mushroom
Vitamin B12 0.04µg 0.92µg Mozzarella
Vitamin K 0µg 1.8µg Mozzarella
Tryptophan 0.035mg mg Edible mushroom
Threonine 0.107mg mg Edible mushroom
Isoleucine 0.076mg mg Edible mushroom
Leucine 0.12mg mg Edible mushroom
Lysine 0.107mg mg Edible mushroom
Methionine 0.031mg mg Edible mushroom
Phenylalanine 0.085mg mg Edible mushroom
Valine 0.232mg mg Edible mushroom
Histidine 0.057mg mg Edible mushroom
Cholesterol 0mg 54mg Edible mushroom
Trans Fat 0g g Mozzarella
Saturated Fat 0.05g 10.867g Edible mushroom
Monounsaturated Fat 0g 4.844g Mozzarella
Polyunsaturated fat 0.16g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
23
Mozzarella
Mineral Summary Score
26
Edible mushroom
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
165%
Mozzarella
Carbohydrates
3%
Edible mushroom
3%
Mozzarella
Fats
2%
Edible mushroom
79%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 10.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.