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Edible mushroom vs Mozzarella - In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Mozzarella?

  • Edible mushroom is higher in Copper and Vitamin B3, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A and Selenium.
  • Mozzarella's daily need coverage for Calcium is 73% more.
  • Edible mushroom has 30 times more Vitamin B3 than Mozzarella. While Edible mushroom has 3.607mg of Vitamin B3, Mozzarella has only 0.12mg.
  • The amount of Saturated Fat in Edible mushroom is lower.

We used Mushrooms, white, raw and Cheese, mozzarella, low sodium types in this article.

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Edible mushroom vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Potassium +234.7%
Contains more Copper +1077.8%
Contains less Sodium -68.8%
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Zinc +501.9%
Contains more Phosphorus +509.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Contains more Iron +100%
Contains more Potassium +234.7%
Contains more Copper +1077.8%
Contains less Sodium -68.8%
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Zinc +501.9%
Contains more Phosphorus +509.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Edible mushroom
23
Mozzarella
Mineral Summary Score
26
Edible mushroom
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
165%
Mozzarella
Carbohydrates
3%
Edible mushroom
3%
Mozzarella
Fats
2%
Edible mushroom
79%
Mozzarella

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Mozzarella
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mozzarella
Mozzarella contains less Sugars (difference - 0.75g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 10.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Mozzarella Opinion
Calories 22 280 Mozzarella
Protein 3.09 27.5 Mozzarella
Fats 0.34 17.1 Mozzarella
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 3.1 Edible mushroom
Cholesterol 0 54 Edible mushroom
Vitamin D 7 13 Mozzarella
Iron 0.5 0.25 Edible mushroom
Calcium 3 731 Mozzarella
Potassium 318 95 Edible mushroom
Magnesium 9 26 Mozzarella
Sugars 1.98 1.23 Mozzarella
Fiber 1 0 Edible mushroom
Copper 0.318 0.027 Edible mushroom
Zinc 0.52 3.13 Mozzarella
Starch 0 Edible mushroom
Phosphorus 86 524 Mozzarella
Sodium 5 16 Edible mushroom
Vitamin A 0 517 Mozzarella
Vitamin E 0.01 0.15 Mozzarella
Vitamin D 0.2 0.3 Mozzarella
Vitamin B1 0.081 0.02 Edible mushroom
Vitamin B2 0.402 0.34 Edible mushroom
Vitamin B3 3.607 0.12 Edible mushroom
Vitamin B5 1.497 Edible mushroom
Vitamin B6 0.104 0.08 Edible mushroom
Vitamin B12 0.04 0.92 Mozzarella
Vitamin K 0 1.8 Mozzarella
Folate 17 9 Edible mushroom
Trans Fat 0 Mozzarella
Saturated Fat 0.05 10.867 Edible mushroom
Monounsaturated Fat 0 4.844 Mozzarella
Polyunsaturated fat 0.16 0.509 Mozzarella
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.