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Edible mushroom vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Mozzarella?

  • Edible mushroom is higher in Copper, and Vitamin B3, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Selenium.
  • Mozzarella's daily need coverage for Calcium is 73% more.
  • Edible mushroom has 30 times more Vitamin B3 than Mozzarella. While Edible mushroom has 3.607mg of Vitamin B3, Mozzarella has only 0.12mg.
  • The amount of Saturated Fat in Edible mushroom is lower.

We used Mushrooms, white, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Edible mushroom vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +100%
Contains more Potassium +234.7%
Contains less Sodium -68.8%
Contains more Copper +1077.8%
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +509.3%
Contains more Zinc +501.9%
Contains more Selenium +68.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +100%
Contains more Potassium +234.7%
Contains less Sodium -68.8%
Contains more Copper +1077.8%
Contains more Calcium +24266.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +509.3%
Contains more Zinc +501.9%
Contains more Selenium +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Equal in Choline - 18.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 11% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin B6 +30%
Contains more Folate +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin D +50%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +∞%
Equal in Choline - 18.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +85.3%
Contains more Protein +790%
Contains more Fats +4929.4%
Contains more Other +179.1%
Equal in Carbs - 3.1
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Water +85.3%
Contains more Protein +790%
Contains more Fats +4929.4%
Contains more Other +179.1%
Equal in Carbs - 3.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +218.1%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +218.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mozzarella Opinion
Net carbs 2.26g 3.1g Mozzarella
Protein 3.09g 27.5g Mozzarella
Fats 0.34g 17.1g Mozzarella
Carbs 3.26g 3.1g Edible mushroom
Calories 22kcal 280kcal Mozzarella
Fructose 0.17g Edible mushroom
Sugar 1.98g 1.23g Mozzarella
Fiber 1g 0g Edible mushroom
Calcium 3mg 731mg Mozzarella
Iron 0.5mg 0.25mg Edible mushroom
Magnesium 9mg 26mg Mozzarella
Phosphorus 86mg 524mg Mozzarella
Potassium 318mg 95mg Edible mushroom
Sodium 5mg 16mg Edible mushroom
Zinc 0.52mg 3.13mg Mozzarella
Copper 0.318mg 0.027mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 9.3µg 15.7µg Mozzarella
Vitamin A 0IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0.01mg 0.15mg Mozzarella
Vitamin D 7IU 13IU Mozzarella
Vitamin D 0.2µg 0.3µg Mozzarella
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.02mg Edible mushroom
Vitamin B2 0.402mg 0.34mg Edible mushroom
Vitamin B3 3.607mg 0.12mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.104mg 0.08mg Edible mushroom
Folate 17µg 9µg Edible mushroom
Vitamin B12 0.04µg 0.92µg Mozzarella
Choline 17.3mg 18.4mg Mozzarella
Vitamin K 0µg 1.8µg Mozzarella
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 0mg 54mg Edible mushroom
Saturated Fat 0.05g 10.867g Edible mushroom
Monounsaturated Fat 0g 4.844g Mozzarella
Polyunsaturated fat 0.16g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
22%
Mozzarella
Minerals Daily Need Coverage Score
27%
Edible mushroom
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 10.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.