Edible mushroom vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and cheese sandwich
- Edible mushroom has more copper and vitamin B5, while cheese sandwich has more manganese, phosphorus, selenium, iron, vitamin B1, and calcium.
- Cheese sandwich covers your daily need for manganese, 45% more than edible mushroom.
- Edible mushroom contains 2 times more vitamin B5 than cheese sandwich. While edible mushroom contains 1.497mg of vitamin B5, cheese sandwich contains only 0.622mg.
- The amount of saturated fat in edible mushroom is lower.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Mushrooms, white, raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +98.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +6700% |
| Contains more IronIron | +424% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains more ManganeseManganese | +2204.3% |
| Contains more SeleniumSelenium | +161.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342% |
| Contains more Vitamin B6Vitamin B6 | +151% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +276.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 9.166g | 60% |
| Manganese | 0.047mg | 1.083mg | 45% |
| Phosphorus | 86mg | 382mg | 42% |
| Fats | 0.34g | 25g | 38% |
| Sodium | 5mg | 839mg | 36% |
| Selenium | 9.3µg | 24.3µg | 27% |
| Iron | 0.5mg | 2.62mg | 27% |
| Monounsaturated fat | 0g | 10.351g | 26% |
| Calories | 22kcal | 497kcal | 24% |
| Vitamin B1 | 0.081mg | 0.358mg | 23% |
| Calcium | 3mg | 204mg | 20% |
| Saturated fat | 0.05g | 4.129g | 19% |
| Carbs | 3.26g | 58.2g | 18% |
| Vitamin B5 | 1.497mg | 0.622mg | 18% |
| Copper | 0.318mg | 0.16mg | 18% |
| Protein | 3.09g | 9.8g | 13% |
| Vitamin B6 | 0.104mg | 0.261mg | 12% |
| Folate | 17µg | 64µg | 12% |
| Magnesium | 9mg | 54mg | 11% |
| Fiber | 1g | 3.1g | 8% |
| Vitamin B3 | 3.607mg | 3.185mg | 3% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.52mg | 0.87mg | 3% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B2 | 0.402mg | 0.427mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 2.1mg | 1.5mg | 1% |
| Net carbs | 2.26g | 55.1g | N/A |
| Potassium | 318mg | 306mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.13mg | 0% |
| Threonine | 0.107mg | 0.298mg | 0% |
| Isoleucine | 0.076mg | 0.383mg | 0% |
| Leucine | 0.12mg | 0.698mg | 0% |
| Lysine | 0.107mg | 0.344mg | 0% |
| Methionine | 0.031mg | 0.167mg | 0% |
| Phenylalanine | 0.085mg | 0.472mg | 0% |
| Valine | 0.232mg | 0.438mg | 0% |
| Histidine | 0.057mg | 0.219mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2789.1% |
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +7252.9% |
| Contains more CarbsCarbs | +1685.3% |
| Contains more OtherOther | +341.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5628.8% |
