Edible mushroom vs. Chestnut — In-Depth Nutrition Comparison
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Differences between edible mushroom and chestnut
- Edible mushroom is higher in vitamin B5, vitamin B2, and vitamin B3; however, chestnut is richer in manganese, vitamin C, copper, iron, potassium, magnesium, and vitamin B6.
- Chestnut's daily need coverage for manganese is 35% higher.
- Edible mushroom has 5 times more vitamin B3 than chestnut. While edible mushroom has 3.607mg of vitamin B3, chestnut has only 0.731mg.
- Edible mushroom has a lower glycemic index (32) than chestnut (54).
The food types used in this comparison are Mushrooms, white, raw and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +108% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more IronIron | +246% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +1717% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.5% |
| Contains more Vitamin B3Vitamin B3 | +393.4% |
| Contains more Vitamin B5Vitamin B5 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more FolateFolate | +123.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +305.9% |
| Contains more CarbsCarbs | +751.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.047mg | 0.854mg | 35% |
| Vitamin C | 2.1mg | 26.7mg | 27% |
| Vitamin B5 | 1.497mg | 0.316mg | 24% |
| Vitamin B2 | 0.402mg | 0.104mg | 23% |
| Vitamin B3 | 3.607mg | 0.731mg | 18% |
| Selenium | 9.3µg | 17% | |
| Copper | 0.318mg | 0.472mg | 17% |
| Iron | 0.5mg | 1.73mg | 15% |
| Potassium | 318mg | 715mg | 12% |
| Magnesium | 9mg | 54mg | 11% |
| Vitamin B6 | 0.104mg | 0.233mg | 10% |
| Carbs | 3.26g | 27.76g | 8% |
| Vitamin B1 | 0.081mg | 0.148mg | 6% |
| Folate | 17µg | 38µg | 5% |
| Calories | 22kcal | 131kcal | 5% |
| Fiber | 1g | 4% | |
| Calcium | 3mg | 46mg | 4% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.16g | 0.545g | 3% |
| Fats | 0.34g | 1.38g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Phosphorus | 86mg | 99mg | 2% |
| Protein | 3.09g | 2g | 2% |
| Zinc | 0.52mg | 0.25mg | 2% |
| Monounsaturated fat | 0g | 0.476g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 27mg | 1% |
| Saturated fat | 0.05g | 0.26g | 1% |
| Net carbs | 2.26g | 27.76g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.022mg | 0% |
| Threonine | 0.107mg | 0.071mg | 0% |
| Isoleucine | 0.076mg | 0.079mg | 0% |
| Leucine | 0.12mg | 0.118mg | 0% |
| Lysine | 0.107mg | 0.118mg | 0% |
| Methionine | 0.031mg | 0.047mg | 0% |
| Phenylalanine | 0.085mg | 0.084mg | 0% |
| Valine | 0.232mg | 0.112mg | 0% |
| Histidine | 0.057mg | 0.055mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
27%
50%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 22)
Which food is cheaper?
Edible mushroom is cheaper (difference - $2)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.