Edible mushroom vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between edible mushroom and chocolate cake
- Edible mushroom is higher in vitamin B5, vitamin B3, vitamin B2, and copper; however, chocolate cake is richer in choline, iron, and manganese.
- Chocolate cake's daily need coverage for saturated fat is 27% higher.
- Edible mushroom has 5 times more vitamin B5 than chocolate cake. While edible mushroom has 1.497mg of vitamin B5, chocolate cake has only 0.304mg.
- Edible mushroom has less sodium.
The food types used in this comparison are Mushrooms, white, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.1% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +222% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +495.7% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +217.2% |
| Contains more Vitamin B5Vitamin B5 | +392.4% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +642.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +278.9% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +4341.2% |
| Contains more CarbsCarbs | +1538% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1625.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.05g | 5.43g | 24% |
| Vitamin B5 | 1.497mg | 0.304mg | 24% |
| Fats | 0.34g | 15.1g | 23% |
| Choline | 17.3mg | 128.4mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 22kcal | 371kcal | 17% |
| Polyunsaturated fat | 0.16g | 2.761g | 17% |
| Carbs | 3.26g | 53.4g | 17% |
| Vitamin B3 | 3.607mg | 1.137mg | 15% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Vitamin B2 | 0.402mg | 0.213mg | 15% |
| Iron | 0.5mg | 1.61mg | 14% |
| Sodium | 5mg | 315mg | 13% |
| Copper | 0.318mg | 0.207mg | 12% |
| Manganese | 0.047mg | 0.28mg | 10% |
| Calcium | 3mg | 60mg | 6% |
| Vitamin B6 | 0.104mg | 0.041mg | 5% |
| Vitamin B12 | 0.04µg | 0.16µg | 5% |
| Selenium | 9.3µg | 11.9µg | 5% |
| Vitamin B1 | 0.081mg | 0.141mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Potassium | 318mg | 140mg | 5% |
| Protein | 3.09g | 5.3g | 4% |
| Phosphorus | 86mg | 106mg | 3% |
| Folate | 17µg | 27µg | 3% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Zinc | 0.52mg | 0.69mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 51.8g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.068mg | 0% |
| Threonine | 0.107mg | 0.202mg | 0% |
| Isoleucine | 0.076mg | 0.24mg | 0% |
| Leucine | 0.12mg | 0.407mg | 0% |
| Lysine | 0.107mg | 0.268mg | 0% |
| Methionine | 0.031mg | 0.116mg | 0% |
| Phenylalanine | 0.085mg | 0.265mg | 0% |
| Valine | 0.232mg | 0.283mg | 0% |
| Histidine | 0.057mg | 0.12mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
27%
39%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 5.38g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals