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Edible mushroom vs. Coffee — In-Depth Nutrition Comparison

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How are Edible mushroom and Coffee different?

  • Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Vitamin B6, Potassium, Iron, and Vitamin B1 than Coffee.
  • Daily need coverage for Copper from Edible mushroom is 35% higher.

Mushrooms, white, raw and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Edible mushroom vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +549%
Contains more IronIron +4900%
Contains more CopperCopper +15800%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2766.7%
Contains more ManganeseManganese +104.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +478.6%
Contains more Vitamin B2Vitamin B2 +428.9%
Contains more Vitamin B3Vitamin B3 +1788.5%
Contains more Vitamin B5Vitamin B5 +489.4%
Contains more Vitamin B6Vitamin B6 +10300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +565.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2475%
Contains more FatsFats +1600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Coffee
Coffee
2
11% 83% 6%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +15900%
Contains less Sat. FatSaturated Fat -96%
Contains more Mono. FatMonounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Coffee Opinion
Calories 22kcal 1kcal Edible mushroom
Protein 3.09g 0.12g Edible mushroom
Fats 0.34g 0.02g Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 0g Edible mushroom
Carbs 3.26g 0g Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Magnesium 9mg 3mg Edible mushroom
Calcium 3mg 2mg Edible mushroom
Potassium 318mg 49mg Edible mushroom
Iron 0.5mg 0.01mg Edible mushroom
Sugar 1.98g 0g Coffee
Fiber 1g 0g Edible mushroom
Copper 0.318mg 0.002mg Edible mushroom
Zinc 0.52mg 0.02mg Edible mushroom
Phosphorus 86mg 3mg Edible mushroom
Sodium 5mg 2mg Coffee
Vitamin E 0.01mg 0.01mg
Vitamin D 0.2µg 0µg Edible mushroom
Manganese 0.047mg 0.023mg Edible mushroom
Selenium 9.3µg 0µg Edible mushroom
Vitamin B1 0.081mg 0.014mg Edible mushroom
Vitamin B2 0.402mg 0.076mg Edible mushroom
Vitamin B3 3.607mg 0.191mg Edible mushroom
Vitamin B5 1.497mg 0.254mg Edible mushroom
Vitamin B6 0.104mg 0.001mg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 0.1µg Coffee
Folate 17µg 2µg Edible mushroom
Choline 17.3mg 2.6mg Edible mushroom
Saturated Fat 0.05g 0.002g Coffee
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0.16g 0.001g Edible mushroom
Tryptophan 0.035mg 0mg Edible mushroom
Threonine 0.107mg 0.001mg Edible mushroom
Isoleucine 0.076mg 0.002mg Edible mushroom
Leucine 0.12mg 0.005mg Edible mushroom
Lysine 0.107mg 0.001mg Edible mushroom
Methionine 0.031mg 0mg Edible mushroom
Phenylalanine 0.085mg 0.003mg Edible mushroom
Valine 0.232mg 0.003mg Edible mushroom
Histidine 0.057mg 0.002mg Edible mushroom
Fructose 0.17g 0g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
3%
Coffee
Minerals Daily Need Coverage Score
27%
Edible mushroom
1%
Coffee

Comparison summary

Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.