Edible mushroom vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between edible mushroom and cornmeal
- Edible mushroom has more copper and vitamin B5; however, cornmeal is richer in iron, folate, vitamin B1, fiber, vitamin B3, vitamin B6, manganese, and magnesium.
- Cornmeal's daily need coverage for iron is 48% more.
- Edible mushroom contains 6 times more vitamin B5 than cornmeal. Edible mushroom contains 1.497mg of vitamin B5, while cornmeal contains 0.24mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Mushrooms, white, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +318.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +772% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +270.2% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +523.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +101.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +580.2% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +1129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 4.36mg | 48% |
| Folate | 17µg | 209µg | 48% |
| Vitamin B1 | 0.081mg | 0.551mg | 39% |
| Starch | 0g | 73.3g | 30% |
| Copper | 0.318mg | 0.076mg | 27% |
| Carbs | 3.26g | 79.45g | 25% |
| Vitamin B5 | 1.497mg | 0.24mg | 25% |
| Calories | 22kcal | 370kcal | 17% |
| Fiber | 1g | 3.9g | 12% |
| Vitamin B3 | 3.607mg | 4.968mg | 9% |
| Protein | 3.09g | 7.11g | 8% |
| Manganese | 0.047mg | 0.174mg | 6% |
| Vitamin B6 | 0.104mg | 0.182mg | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Potassium | 318mg | 142mg | 5% |
| Polyunsaturated fat | 0.16g | 0.828g | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 8.6mg | 2% |
| Vitamin B2 | 0.402mg | 0.382mg | 2% |
| Selenium | 9.3µg | 10.5µg | 2% |
| Fats | 0.34g | 1.75g | 2% |
| Phosphorus | 86mg | 99mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Saturated fat | 0.05g | 0.22g | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Zinc | 0.52mg | 0.66mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 2.26g | 75.55g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.98g | 1.61g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Tryptophan | 0.035mg | 0.038mg | 0% |
| Threonine | 0.107mg | 0.172mg | 0% |
| Isoleucine | 0.076mg | 0.242mg | 0% |
| Leucine | 0.12mg | 1.006mg | 0% |
| Lysine | 0.107mg | 0.105mg | 0% |
| Methionine | 0.031mg | 0.162mg | 0% |
| Phenylalanine | 0.085mg | 0.366mg | 0% |
| Valine | 0.232mg | 0.337mg | 0% |
| Histidine | 0.057mg | 0.172mg | 0% |
| Fructose | 0.17g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +726.9% |
| Contains more OtherOther | +68.6% |
| Contains more ProteinProtein | +130.1% |
| Contains more FatsFats | +414.7% |
| Contains more CarbsCarbs | +2337.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +164.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.17g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
