Edible mushroom vs. Crouton — In-Depth Nutrition Comparison
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Important differences between edible mushroom and crouton
- Edible mushroom has more vitamin B5 and copper; however, crouton is richer in selenium, vitamin B1, iron, folate, manganese, fiber, and vitamin B3.
- Crouton's daily need coverage for selenium is 51% more.
- Edible mushroom contains 3 times more vitamin B5 than crouton. Edible mushroom contains 1.497mg of vitamin B5, while crouton contains 0.429mg.
- Edible mushroom contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Mushrooms, white, raw and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +95.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more IronIron | +716% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +963.8% |
| Contains more SeleniumSelenium | +303.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +249% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.1% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more FolateFolate | +676.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.3µg | 37.5µg | 51% |
| Vitamin B1 | 0.081mg | 0.623mg | 45% |
| Iron | 0.5mg | 4.08mg | 45% |
| Sodium | 5mg | 698mg | 30% |
| Folate | 17µg | 132µg | 29% |
| Carbs | 3.26g | 73.5g | 23% |
| Vitamin B5 | 1.497mg | 0.429mg | 21% |
| Manganese | 0.047mg | 0.5mg | 20% |
| Calories | 22kcal | 407kcal | 19% |
| Protein | 3.09g | 11.9g | 18% |
| Copper | 0.318mg | 0.163mg | 17% |
| Fiber | 1g | 5.1g | 16% |
| Vitamin B3 | 3.607mg | 5.439mg | 11% |
| Fats | 0.34g | 6.6g | 10% |
| Vitamin B2 | 0.402mg | 0.272mg | 10% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Polyunsaturated fat | 0.16g | 1.273g | 7% |
| Saturated fat | 0.05g | 1.51g | 7% |
| Calcium | 3mg | 76mg | 7% |
| Potassium | 318mg | 124mg | 6% |
| Vitamin B6 | 0.104mg | 0.026mg | 6% |
| Magnesium | 9mg | 31mg | 5% |
| Phosphorus | 86mg | 115mg | 4% |
| Zinc | 0.52mg | 0.89mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 68.4g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.14mg | 0% |
| Threonine | 0.107mg | 0.337mg | 0% |
| Isoleucine | 0.076mg | 0.456mg | 0% |
| Leucine | 0.12mg | 0.832mg | 0% |
| Lysine | 0.107mg | 0.278mg | 0% |
| Methionine | 0.031mg | 0.211mg | 0% |
| Phenylalanine | 0.085mg | 0.586mg | 0% |
| Valine | 0.232mg | 0.514mg | 0% |
| Histidine | 0.057mg | 0.255mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1580.9% |
| Contains more ProteinProtein | +285.1% |
| Contains more FatsFats | +1841.2% |
| Contains more CarbsCarbs | +2154.6% |
| Contains more OtherOther | +190.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +695.6% |
