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  6. Edible mushroom vs. Cumin

Edible mushroom vs. Cumin — In-Depth Nutrition Comparison

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The main differences between edible mushroom and cumin

  • Edible mushroom contains less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Daily need coverage for iron for cumin is 823% higher.
  • Edible mushroom has a higher glycemic index than cumin.

Food types used in this article are Mushrooms, white, raw and Spices, cumin seed.

Infographic

Edible mushroom vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +78.8%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +30933.3%
Contains more PotassiumPotassium +462.3%
Contains more IronIron +13172%
Contains more CopperCopper +172.6%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +480.2%
Contains more ManganeseManganese +6991.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33200%
Contains more Vitamin B1Vitamin B1 +675.3%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +318.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +42.8%

All nutrients comparison - raw data values

Nutrient Edible mushroom Cumin DV% diff.
Iron 0.5mg 66.36mg 823%
Manganese 0.047mg 3.333mg 143%
Calcium 3mg 931mg 93%
Magnesium 9mg 366mg 85%
Copper 0.318mg 0.867mg 61%
Phosphorus 86mg 499mg 59%
Vitamin B1 0.081mg 0.628mg 46%
Potassium 318mg 1788mg 43%
Zinc 0.52mg 4.8mg 39%
Fiber 1g 10.5g 38%
Monounsaturated fat 0g 14.04g 35%
Fats 0.34g 22.27g 34%
Vitamin B5 1.497mg 30%
Protein 3.09g 17.81g 29%
Vitamin B6 0.104mg 0.435mg 25%
Vitamin E 0.01mg 3.33mg 22%
Polyunsaturated fat 0.16g 3.279g 21%
Calories 22kcal 375kcal 18%
Carbs 3.26g 44.24g 14%
Vitamin A 0µg 64µg 7%
Saturated fat 0.05g 1.535g 7%
Selenium 9.3µg 5.2µg 7%
Sodium 5mg 168mg 7%
Vitamin C 2.1mg 7.7mg 6%
Vitamin B2 0.402mg 0.327mg 6%
Vitamin B3 3.607mg 4.579mg 6%
Vitamin K 0µg 5.4µg 5%
Vitamin B12 0.04µg 0µg 2%
Folate 17µg 10µg 2%
Vitamin D 7IU 0IU 1%
Choline 17.3mg 24.7mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 33.74g N/A
Sugar 1.98g 2.25g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1047%
Contains more ProteinProtein +476.4%
Contains more FatsFats +6450%
Contains more CarbsCarbs +1257.1%
Contains more OtherOther +786%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1949.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.