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Edible mushroom vs. Cumin — In-Depth Nutrition Comparison

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The main differences between edible mushroom and cumin

  • Edible mushroom contains less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Daily need coverage for iron for cumin is 823% higher.
  • Edible mushroom has a higher glycemic index than cumin.

Food types used in this article are Mushrooms, white, raw and Spices, cumin seed.

Infographic

Edible mushroom vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +78.8%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +30933.3%
Contains more PotassiumPotassium +462.3%
Contains more IronIron +13172%
Contains more CopperCopper +172.6%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +480.2%
Contains more ManganeseManganese +6991.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33200%
Contains more Vitamin B1Vitamin B1 +675.3%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +318.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +42.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1047%
Contains more ProteinProtein +476.4%
Contains more FatsFats +6450%
Contains more CarbsCarbs +1257.1%
Contains more OtherOther +786%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1949.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Cumin DV% diff.
Iron 0.5mg 66.36mg 823%
Manganese 0.047mg 3.333mg 143%
Calcium 3mg 931mg 93%
Magnesium 9mg 366mg 85%
Copper 0.318mg 0.867mg 61%
Phosphorus 86mg 499mg 59%
Vitamin B1 0.081mg 0.628mg 46%
Potassium 318mg 1788mg 43%
Zinc 0.52mg 4.8mg 39%
Fiber 1g 10.5g 38%
Monounsaturated fat 0g 14.04g 35%
Fats 0.34g 22.27g 34%
Vitamin B5 1.497mg 30%
Protein 3.09g 17.81g 29%
Vitamin B6 0.104mg 0.435mg 25%
Vitamin E 0.01mg 3.33mg 22%
Polyunsaturated fat 0.16g 3.279g 21%
Calories 22kcal 375kcal 18%
Carbs 3.26g 44.24g 14%
Vitamin A 0µg 64µg 7%
Saturated fat 0.05g 1.535g 7%
Selenium 9.3µg 5.2µg 7%
Sodium 5mg 168mg 7%
Vitamin C 2.1mg 7.7mg 6%
Vitamin B2 0.402mg 0.327mg 6%
Vitamin B3 3.607mg 4.579mg 6%
Vitamin K 0µg 5.4µg 5%
Vitamin B12 0.04µg 0µg 2%
Folate 17µg 10µg 2%
Vitamin D 7IU 0IU 1%
Choline 17.3mg 24.7mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 33.74g N/A
Sugar 1.98g 2.25g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
44%
Cumin
Minerals Daily Need Coverage Score
27%
Edible mushroom
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 1.485g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.