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  6. Edible mushroom vs. Foie gras

Edible mushroom vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between edible mushroom and foie gras

  • Foie gras has more vitamin B12, vitamin A, selenium, iron, phosphorus, folate, and copper than edible mushroom.
  • Foie gras's daily need coverage for vitamin B12 is 390% more.
  • Edible mushroom contains less sodium.

The food varieties used in the comparison are Mushrooms, white, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Edible mushroom vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +130.4%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2233.3%
Contains more IronIron +1000%
Contains more CopperCopper +25.8%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +155.3%
Contains more SeleniumSelenium +373.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +23400%
Contains more FolateFolate +252.9%
~equal in Vitamin C ~2mg
~equal in Vitamin B1 ~0.088mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Foie gras DV% diff.
Vitamin B12 0.04µg 9.4µg 390%
Vitamin A 0µg 1001µg 111%
Fats 0.34g 43.84g 67%
Saturated fat 0.05g 14.45g 65%
Monounsaturated fat 0g 25.61g 64%
Selenium 9.3µg 44µg 63%
Iron 0.5mg 5.5mg 63%
Cholesterol 0mg 150mg 50%
Sodium 5mg 697mg 30%
Calories 22kcal 462kcal 22%
Protein 3.09g 11.4g 17%
Phosphorus 86mg 200mg 16%
Folate 17µg 60µg 11%
Copper 0.318mg 0.4mg 9%
Vitamin B2 0.402mg 0.299mg 8%
Calcium 3mg 70mg 7%
Vitamin B3 3.607mg 2.51mg 7%
Vitamin B5 1.497mg 1.2mg 6%
Potassium 318mg 138mg 5%
Polyunsaturated fat 0.16g 0.84g 5%
Fiber 1g 0g 4%
Zinc 0.52mg 0.92mg 4%
Choline 17.3mg 3%
Vitamin B6 0.104mg 0.06mg 3%
Manganese 0.047mg 0.12mg 3%
Vitamin B1 0.081mg 0.088mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Magnesium 9mg 13mg 1%
Vitamin C 2.1mg 2mg 0%
Carbs 3.26g 4.67g 0%
Net carbs 2.26g 4.67g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.161mg 0%
Threonine 0.107mg 0.507mg 0%
Isoleucine 0.076mg 0.606mg 0%
Leucine 0.12mg 1.029mg 0%
Lysine 0.107mg 0.863mg 0%
Methionine 0.031mg 0.27mg 0%
Phenylalanine 0.085mg 0.567mg 0%
Valine 0.232mg 0.719mg 0%
Histidine 0.057mg 0.303mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +149.6%
Contains more ProteinProtein +268.9%
Contains more FatsFats +12794.1%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +254.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.