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Edible mushroom vs Frog legs - In-Depth Nutrition Comparison

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Significant differences between Edible mushroom and Frog legs

  • Edible mushroom is richer in Vitamin B3, Vitamin B2, and Copper, while Frog legs are higher in Vitamin B12, Iron, Selenium, Phosphorus, Choline, and Vitamin E .
  • Frog legs covers your daily Cholesterol needs 17% more than Edible mushroom.
  • Edible mushroom has 3 times more Vitamin B3 than Frog legs. Edible mushroom has 3.607mg of Vitamin B3, while Frog legs have 1.2mg.

Specific food types used in this comparison are Mushrooms, white, raw and Frog legs, raw.

Infographic

Edible mushroom vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +11.6%
Contains less Sodium -91.4%
Contains more Copper +27.2%
Contains more Calcium +500%
Contains more Iron +200%
Contains more Magnesium +122.2%
Contains more Phosphorus +70.9%
Contains more Zinc +92.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Potassium +11.6%
Contains less Sodium -91.4%
Contains more Copper +27.2%
Contains more Calcium +500%
Contains more Iron +200%
Contains more Magnesium +122.2%
Contains more Phosphorus +70.9%
Contains more Zinc +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +200.6%
Contains more Folate +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +200.6%
Contains more Folate +13.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Frog legs
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Frog legs Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 16.4g Frog legs
Fats 0.34g 0.3g Edible mushroom
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 73kcal Frog legs
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0g Frog legs
Fiber 1g 0g Edible mushroom
Calcium 3mg 18mg Frog legs
Iron 0.5mg 1.5mg Frog legs
Magnesium 9mg 20mg Frog legs
Phosphorus 86mg 147mg Frog legs
Potassium 318mg 285mg Edible mushroom
Sodium 5mg 58mg Edible mushroom
Zinc 0.52mg 1mg Frog legs
Copper 0.318mg 0.25mg Edible mushroom
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.01mg 1mg Frog legs
Vitamin D 7IU 8IU Frog legs
Vitamin D 0.2µg 0.2µg
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.14mg Frog legs
Vitamin B2 0.402mg 0.25mg Edible mushroom
Vitamin B3 3.607mg 1.2mg Edible mushroom
Vitamin B5 1.497mg mg Edible mushroom
Vitamin B6 0.104mg 0.12mg Frog legs
Folate 17µg 15µg Edible mushroom
Vitamin B12 0.04µg 0.4µg Frog legs
Vitamin K 0µg 0.1µg Frog legs
Tryptophan 0.035mg mg Edible mushroom
Threonine 0.107mg mg Edible mushroom
Isoleucine 0.076mg mg Edible mushroom
Leucine 0.12mg mg Edible mushroom
Lysine 0.107mg mg Edible mushroom
Methionine 0.031mg mg Edible mushroom
Phenylalanine 0.085mg mg Edible mushroom
Valine 0.232mg mg Edible mushroom
Histidine 0.057mg mg Edible mushroom
Cholesterol 0mg 50mg Edible mushroom
Trans Fat 0g g Frog legs
Saturated Fat 0.05g 0.076g Edible mushroom
Monounsaturated Fat 0g 0.053g Frog legs
Polyunsaturated fat 0.16g 0.102g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
19
Frog legs
Mineral Summary Score
26
Edible mushroom
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
98%
Frog legs
Carbohydrates
3%
Edible mushroom
0%
Frog legs
Fats
2%
Edible mushroom
1%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.