Edible mushroom vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and frog legs
- Edible mushroom is richer in vitamin B3, vitamin B2, and copper, while frog legs are higher in vitamin B12, iron, selenium, phosphorus, choline, and vitamin E.
- Frog legs cover your daily cholesterol needs 17% more than edible mushroom.
- Edible mushroom has 3 times more vitamin B3 than frog legs. Edible mushroom has 3.607mg of vitamin B3, while frog legs have 1.2mg.
- Edible mushroom has a higher glycemic index (32) than frog legs (0).
Specific food types used in this comparison are Mushrooms, white, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +27.2% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +200.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +275.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 30% | |
| Protein | 3.09g | 16.4g | 27% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0.04µg | 0.4µg | 15% |
| Vitamin B3 | 3.607mg | 1.2mg | 15% |
| Iron | 0.5mg | 1.5mg | 13% |
| Vitamin B2 | 0.402mg | 0.25mg | 12% |
| Choline | 17.3mg | 65mg | 9% |
| Selenium | 9.3µg | 14.1µg | 9% |
| Phosphorus | 86mg | 147mg | 9% |
| Copper | 0.318mg | 0.25mg | 8% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Vitamin B1 | 0.081mg | 0.14mg | 5% |
| Zinc | 0.52mg | 1mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calories | 22kcal | 73kcal | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Sodium | 5mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.047mg | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Potassium | 318mg | 285mg | 1% |
| Carbs | 3.26g | 0g | 1% |
| Vitamin B6 | 0.104mg | 0.12mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Fats | 0.34g | 0.3g | 0% |
| Net carbs | 2.26g | 0g | N/A |
| Vitamin D | 7IU | 8IU | 0% |
| Sugar | 1.98g | 0g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.05g | 0.076g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0.16g | 0.102g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +430.7% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
