Edible mushroom vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and fruitcake
- Edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, and selenium, while fruitcake is higher in iron, fiber, manganese, and vitamin E.
- Edible mushroom covers your daily copper needs 30% more than fruitcake.
- Edible mushroom has 7 times more vitamin B5 than fruitcake. Edible mushroom has 1.497mg of vitamin B5, while fruitcake has 0.226mg.
- Edible mushroom is lower in saturated fat.
- Fruitcake has a higher glycemic index (53) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.8% |
| Contains more CopperCopper | +536% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +365% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +314% |
| Contains more ManganeseManganese | +368.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +306.1% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B5Vitamin B5 | +562.4% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +94.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.05mg | 30% |
| Vitamin B5 | 1.497mg | 0.226mg | 25% |
| Vitamin B2 | 0.402mg | 0.099mg | 23% |
| Polyunsaturated fat | 0.16g | 3.323g | 21% |
| Iron | 0.5mg | 2.07mg | 20% |
| Carbs | 3.26g | 61.6g | 19% |
| Vitamin B3 | 3.607mg | 0.791mg | 18% |
| Calories | 22kcal | 324kcal | 15% |
| Fats | 0.34g | 9.1g | 13% |
| Selenium | 9.3µg | 2µg | 13% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Fiber | 1g | 3.7g | 11% |
| Manganese | 0.047mg | 0.22mg | 8% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Potassium | 318mg | 153mg | 5% |
| Saturated fat | 0.05g | 1.048g | 5% |
| Phosphorus | 86mg | 52mg | 5% |
| Vitamin B6 | 0.104mg | 0.046mg | 4% |
| Sodium | 5mg | 101mg | 4% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Zinc | 0.52mg | 0.27mg | 2% |
| Vitamin C | 2.1mg | 0.5mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Choline | 17.3mg | 8.9mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 17µg | 20µg | 1% |
| Protein | 3.09g | 2.9g | 0% |
| Net carbs | 2.26g | 57.9g | N/A |
| Sugar | 1.98g | 27.42g | N/A |
| Tryptophan | 0.035mg | 0.042mg | 0% |
| Threonine | 0.107mg | 0.102mg | 0% |
| Isoleucine | 0.076mg | 0.121mg | 0% |
| Leucine | 0.12mg | 0.206mg | 0% |
| Lysine | 0.107mg | 0.121mg | 0% |
| Methionine | 0.031mg | 0.059mg | 0% |
| Phenylalanine | 0.085mg | 0.14mg | 0% |
| Valine | 0.232mg | 0.144mg | 0% |
| Histidine | 0.057mg | 0.071mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +265.4% |
| Contains more FatsFats | +2576.5% |
| Contains more CarbsCarbs | +1789.6% |
| Contains more OtherOther | +27.9% |
~equal in
Protein
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1976.9% |
