Edible mushroom vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and garlic
- Edible mushroom has more vitamin B2, vitamin B3, and vitamin B5; however, garlic is higher in vitamin B6, manganese, vitamin C, calcium, iron, vitamin B1, and phosphorus.
- Garlic covers your daily vitamin B6 needs 87% more than edible mushroom.
- Garlic contains 5 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while garlic contains 0.7mg.
Food varieties used in this article are Mushrooms, white, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +5933.3% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more ManganeseManganese | +3457.4% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.5% |
| Contains more Vitamin B3Vitamin B3 | +415.3% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +1385.7% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +1087.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.104mg | 1.235mg | 87% |
| Manganese | 0.047mg | 1.672mg | 71% |
| Vitamin C | 2.1mg | 31.2mg | 32% |
| Vitamin B2 | 0.402mg | 0.11mg | 22% |
| Vitamin B5 | 1.497mg | 0.596mg | 18% |
| Vitamin B3 | 3.607mg | 0.7mg | 18% |
| Calcium | 3mg | 181mg | 18% |
| Iron | 0.5mg | 1.7mg | 15% |
| Vitamin B1 | 0.081mg | 0.2mg | 10% |
| Phosphorus | 86mg | 153mg | 10% |
| Carbs | 3.26g | 33.06g | 10% |
| Selenium | 9.3µg | 14.2µg | 9% |
| Protein | 3.09g | 6.36g | 7% |
| Calories | 22kcal | 149kcal | 6% |
| Zinc | 0.52mg | 1.16mg | 6% |
| Fiber | 1g | 2.1g | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 318mg | 401mg | 2% |
| Copper | 0.318mg | 0.299mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0.249g | 1% |
| Sodium | 5mg | 17mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 17.3mg | 23.2mg | 1% |
| Fats | 0.34g | 0.5g | 0% |
| Net carbs | 2.26g | 30.96g | N/A |
| Sugar | 1.98g | 1g | N/A |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Saturated fat | 0.05g | 0.089g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.035mg | 0.066mg | 0% |
| Threonine | 0.107mg | 0.157mg | 0% |
| Isoleucine | 0.076mg | 0.217mg | 0% |
| Leucine | 0.12mg | 0.308mg | 0% |
| Lysine | 0.107mg | 0.273mg | 0% |
| Methionine | 0.031mg | 0.076mg | 0% |
| Phenylalanine | 0.085mg | 0.183mg | 0% |
| Valine | 0.232mg | 0.291mg | 0% |
| Histidine | 0.057mg | 0.113mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +57.8% |
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +914.1% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
