Edible mushroom vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between Edible mushroom and Garlic
- Edible mushroom has more Vitamin B2, Vitamin B3, and Vitamin B5, however, Garlic is higher in Vitamin B6, Manganese, Vitamin C, Calcium, Iron, Vitamin B1, and Phosphorus.
- Garlic covers your daily Vitamin B6 needs 87% more than Edible mushroom.
- Garlic contains 5 times less Vitamin B3 than Edible mushroom. Edible mushroom contains 3.607mg of Vitamin B3, while Garlic contains 0.7mg.
Food varieties used in this article are Mushrooms, white, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.6%
Contains
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Calcium
+5933.3%
Contains
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Iron
+240%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+77.9%
Contains
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Potassium
+26.1%
Contains
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Zinc
+123.1%
Contains
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Manganese
+3457.4%
Contains
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Selenium
+52.7%
Equal in Copper - 0.299
Contains
less
Sodium
-70.6%
Contains
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Calcium
+5933.3%
Contains
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Iron
+240%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+77.9%
Contains
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Potassium
+26.1%
Contains
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Zinc
+123.1%
Contains
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Manganese
+3457.4%
Contains
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Selenium
+52.7%
Equal in Copper - 0.299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+265.5%
Contains
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Vitamin B3
+415.3%
Contains
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Vitamin B5
+151.2%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+700%
Contains
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Vitamin C
+1385.7%
Contains
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Vitamin B1
+146.9%
Contains
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Vitamin B6
+1087.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+265.5%
Contains
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Vitamin B3
+415.3%
Contains
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Vitamin B5
+151.2%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+700%
Contains
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Vitamin C
+1385.7%
Contains
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Vitamin B1
+146.9%
Contains
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Vitamin B6
+1087.5%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+57.8%
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Protein
+105.8%
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Fats
+47.1%
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Carbs
+914.1%
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Other
+74.4%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Contains
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Water
+57.8%
Contains
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Protein
+105.8%
Contains
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Fats
+47.1%
Contains
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Carbs
+914.1%
Contains
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Other
+74.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.8%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+55.6%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.249 g
Contains
less
Saturated Fat
-43.8%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+55.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 30.96g |
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| Protein | 3.09g | 6.36g |
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| Fats | 0.34g | 0.5g |
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| Carbs | 3.26g | 33.06g |
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| Calories | 22kcal | 149kcal |
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| Fructose | 0.17g |
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| Sugar | 1.98g | 1g |
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| Fiber | 1g | 2.1g |
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| Calcium | 3mg | 181mg |
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| Iron | 0.5mg | 1.7mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 86mg | 153mg |
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| Potassium | 318mg | 401mg |
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| Sodium | 5mg | 17mg |
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| Zinc | 0.52mg | 1.16mg |
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| Copper | 0.318mg | 0.299mg |
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| Manganese | 0.047mg | 1.672mg |
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| Selenium | 9.3µg | 14.2µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.01mg | 0.08mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 31.2mg |
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| Vitamin B1 | 0.081mg | 0.2mg |
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| Vitamin B2 | 0.402mg | 0.11mg |
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| Vitamin B3 | 3.607mg | 0.7mg |
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| Vitamin B5 | 1.497mg | 0.596mg |
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| Vitamin B6 | 0.104mg | 1.235mg |
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| Folate | 17µg | 3µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 1.7µg |
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| Tryptophan | 0.035mg | 0.066mg |
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| Threonine | 0.107mg | 0.157mg |
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| Isoleucine | 0.076mg | 0.217mg |
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| Leucine | 0.12mg | 0.308mg |
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| Lysine | 0.107mg | 0.273mg |
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| Methionine | 0.031mg | 0.076mg |
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| Phenylalanine | 0.085mg | 0.183mg |
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| Valine | 0.232mg | 0.291mg |
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| Histidine | 0.057mg | 0.113mg |
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| Saturated Fat | 0.05g | 0.089g |
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| Monounsaturated Fat | 0g | 0.011g |
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| Polyunsaturated fat | 0.16g | 0.249g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
27%
67%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 2)
Which food is cheaper?
Garlic is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.